--- title: "Counseling in Columbia, MD" date: 2026-05-04 author: "WP SitePlan" --- # Counseling in Columbia, MD # Counseling Services in Columbia, Maryland for Individuals, Couples and Families [Request An Appointment](https://focused-solutions.com/mental-health-therapy-counseling/#form) [View Our Columbia Providers](https://focused-solutions.com/our-team/#maryland) { “@context”: “https://schema.org”, “@type”: “MedicalBusiness”, “name”: “Focused Solutions LLC”, “url”: “https://focused-solutions.com/counseling-services-columbia-md/”, “logo”: “https://focused-solutions.com/wp-content/uploads/2024/03/focused-solutions-logo-wht-web.png”, “description”: “Focused Solutions provides mental health therapy and counseling in Columbia, MD for individuals of all ages, couples, and families.”, “telephone”: “(410) 884-6031”, “email”: “info@focused-solutions.com”, “address”: { “@type”: “PostalAddress”, “streetAddress”: “5550 Sterrett Place, Suite 200”, “addressLocality”: “Columbia”, “addressRegion”: “MD”, “postalCode”: “21044”, “addressCountry”: “US” }, “geo”: { “@type”: “GeoCoordinates”, “latitude”: 39.21986747165704, “longitude”: -76.85977652404766 }, “hasMap”: “https://www.google.com/maps?q=Focused+Solutions+LLC,+5550+Sterrett+Place,+Suite+200,+Columbia,+MD+21044”, “openingHoursSpecification”: [ { “@type”: “OpeningHoursSpecification”, “dayOfWeek”: [“Monday”, “Tuesday”, “Wednesday”, “Thursday”, “Friday”], “opens”: “09:00”, “closes”: “20:00” }, { “@type”: “OpeningHoursSpecification”, “dayOfWeek”: [“Saturday”, “Sunday”], “opens”: “09:00”, “closes”: “17:00” } ], “sameAs”: [ “https://www.facebook.com/focusedsolution1”, “https://www.instagram.com/focusedsolutionsllc/”, “https://www.linkedin.com/company/focused-solutions-llc-consulting-and-counseling-services”, “https://www.bbb.org/us/md/columbia/profile/counseling/focused-solutions-llc-0011-90371838” ], “servedArea”: { “@type”: “City”, “name”: “Columbia, Maryland” }, “priceRange”: “$$”, “currenciesAccepted”: “USD”, “paymentAccepted”: “Insurance, EAP”, “serviceType”: [ “Individual Therapy”, “Couples Counseling”, “Family Therapy”, “Mental Health Counseling” ] } Individual Therapy Individual Therapy At Focused Solutions, we are dedicated to supporting individuals through life’s most difficult moments with genuine care and clinical expertise. [Individual therapy](https://focused-solutions.com/mental-health-therapy-counseling/individual-counseling/) in Columbia, Maryland offers a private, one-on-one setting where you can openly address personal mental health concerns such as anxiety, depression, and trauma. Our skilled clinicians draw on evidence-based approaches to help you build healthy coping strategies and strengthen your resilience over time. Whether you are facing a significant life change or working toward long-term healing, our behavioral health services for individuals are personalized to fit your specific needs. We take a collaborative approach to help you deepen self-awareness and achieve meaningful, lasting growth. [Learn More](https://focused-solutions.com/mental-health-therapy-counseling/individual-counseling/) ![group therapy photo, men and women in a group therapy and mental health and wellness session](https://focused-solutions.com/wp-content/uploads/2021/06/focused-solutions-homepage-experts-images-2b.png "focused-solutions-homepage-experts-images-2b") ![group therapy photo, men and women in a group therapy and mental health and wellness session](https://focused-solutions.com/wp-content/uploads/2021/06/focused-solutions-homepage-services3a.png "focused-solutions-homepage-services3a") Couples Counseling Couples Counseling Our [marriage counseling and couples therapy services](https://focused-solutions.com/mental-health-therapy-counseling/couples-counseling/) in Columbia, Maryland are designed to help partners improve communication, rebuild trust, and work through relationship stress together. We create a neutral, non-judgmental space where both individuals feel genuinely heard as you pursue shared goals for your relationship. Our experienced therapists in Columbia focus on conflict resolution and emotional connection to help couples identify and break through negative patterns. Whether you are dating, married, or in a long-term partnership, we provide the structured, compassionate support needed to strengthen your bond and build a healthier relationship. [Learn More](https://focused-solutions.com/mental-health-therapy-counseling/couples-counseling/) Family Therapy Family Therapy Our [family therapy services](https://focused-solutions.com/mental-health-therapy-counseling/family-therapy/) in Columbia, Maryland are built around improving communication and resolving conflict within the family unit. Our clinicians work with a wide range of concerns, including parenting stress, blended family adjustments, and the ways individual mental health can affect the entire household. We create specialized treatment plans that bring multiple family members into the process, fostering a more supportive and connected home environment. Our goal is to equip your family with practical tools that promote long-term stability, stronger relationships, and deeper mutual understanding. [Learn More](https://focused-solutions.com/mental-health-therapy-counseling/family-therapy/) ![group therapy photo, men and women in a group therapy and mental health and wellness session](https://focused-solutions.com/wp-content/uploads/2024/04/cary-image-1a.png "cary image 1a") [View our providers in Columbia, MD](https://focused-solutions.com/our-team/#maryland) Common Mental Health Concerns We Address in Columbia Our therapists in Columbia are experienced at addressing a wide range of [mental health](https://focused-solutions.com/mental-health-therapy-counseling/) conditions and concerns for people of all ages. Expand the dropdowns to learn more about the mental health conditions we treat and how we can help you. [Call For an Appointment 410-884-6031](tel:%20410-884-6031) #### [ADD / ADHD ](#432fe4d27875bfdf4) Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are conditions that affect attention, focus, and impulsivity, often leading to challenges at work, school, or in relationships. Therapy focuses on improving organizational skills, self-regulation, and managing distractions. #### [Adjustment Disorder ](#7a72a2f2fda851f1e) When life changes feel overwhelming, such as a new job, move, or loss, this condition can cause significant stress. Therapy helps individuals adapt to changes and build resilience. #### [Anxiety ](#61a42cc74bfa4c7d0) This includes generalized anxiety, panic attacks, and phobias, which can interfere with daily life. Therapy includes teaching relaxation techniques, ways to challenge negative thinking, and building confidence to face fears. #### [Autism ](#c2bd5db6ff67bb0fe) We provide tailored support to individuals across the autism spectrum, focusing on social skills, communication, and sensory needs. #### [Bipolar Disorder ](#2a99b26097c9664e2) Characterized by mood swings ranging from extreme highs (mania) to lows (depression), therapy focuses on managing emotions, creating routines, and addressing stressors. #### [Depression ](#f1c4033ef314adc79) Persistent sadness, low energy, and loss of interest can make even small tasks overwhelming. Therapy focuses on improving mood and rediscovery a sense of purpose and joy. #### [Eating Disorders ](#0b8ad1b46f5cfdbe5) We help individuals regain a healthy relationship with food and body image through therapy that addresses both underlying emotions and behaviors. #### [Obsessive-Compulsive Disorder (OCD) ](#99f32b687c2e85976) This condition involves intrusive thoughts and repetitive behaviors. Therapy helps individuals break these cycles and address underlying emotions and behaviors. #### [Post-Partum Depression (PPD) ](#eb446436d92d846d0) This form of depression can develop during or after pregnancy. Our supportive care helps parents adjust and recover during this challenging time. #### [PTSD ](#6b85938467ac23ad9) Post-Traumatic Stress Disorder (PTSD) develops after experiencing or witnessing traumatic events. Symptoms may include flashbacks, avoidance, and hypervigilance. Therapy focuses on processing trauma, reducing distress, and building coping mechanisms. #### [Seasonal Affective Disorder (SAD) ](#beb97adb9d8eb4629) A form of depression triggered by seasonal changes. Treatment often includes light therapy, behavioral strategies, and tools to manage shifts in mood. #### [Sexual Disorders ](#18cf7a4b1b1f74c8b) We provide a safe space to address concerns around intimacy, sexual performance, and satisfaction. #### [Substance Use Disorders / Behavioral Addictions](#1cc660f31cf3d484e) For those struggling with substance use, we offer a combination of therapy, education, and tools for lasting recovery. Therapy Modalities in Columbia At Focused Solutions in Columbia, our therapist and counselors use evidence-based therapy approaches that are tailored to meet your individual needs. Expand the dropdowns below to learn about the methods we use. #### [Acceptance and Commitment Therapy (ACT) ](#e4a9c222db8ed5538) ACT is a method that helps clients accept difficult emotions while committing to actions that align with their values. #### [Cognitive Behavioral Therapy (CBT) ](#8dde8dac2b6343ff6) CBT is a structured approach that identifies unhelpful thought patterns and replaces them with healthier ways of thinking and behaving. #### [Cognitive Processing Therapy (CPT) ](#8343bb6955f9e1f5d) A specialized therapy for PTSD that helps individuals challenge and modify unhelpful beliefs related to trauma. This evidence-based approach reduces the impact of trauma that fosters recovery. #### [Dialectical Behavior Therapy (DBT) ](#eb3272dc0ae001d68) DBT is a specialized therapy designed to help manage intense emotions and build better coping skills, especially for those struggling with relationships or self-harm. #### [Eye Movement Desensitization and Reprocessing (EMDR) ](#8e5c1ddb3f15290ed) EMDR is a trauma-focused therapy that uses eye movements to help process painful memories and reduce their emotional impact. #### [Family Therapy ](#f54d55f22bca91e03) Family Therapy is focused on improving family communication and relationships, this therapy helps resolve conflicts and build stronger connections. #### [Life Coaching ](#7214316804a9be8bc) Guidance for setting and achieving personal or professional goals, with a focus on accountability and motivation. #### [Play Therapy ](#3b0a8a7faa9d918ad) Play therapy is a creative and effective way to help children express themselves and work through challenges in a safe environment. #### [Solutions Focused Therapy ](#54ccc74b0cfc67248) Solutions Focused Therapy is a goal-oriented therapy that emphasizes building on strengths and finding practical solutions to current challenges. ![brentwood therapist](https://focused-solutions.com/wp-content/uploads/2024/04/cary-image-3b.png "cary image 3b") Therapy Covered by Insurance in Columbia, MD Therapy Covered by Insurance in Columbia, MD At Focused Solutions, LLC, we believe financial considerations should never be a barrier to mental healthcare. We proudly accept a variety of networks at our Columbia, MD clinic, including Blue Cross Blue Shield, and continuously strive to expand our coverage. Because policy benefits vary, we encourage you to contact your insurance provider directly to confirm your specific outpatient benefits. Before scheduling therapy in Columbia, MD, you can call our team at **[(877) 738-4144](tel:(877)%20738-4144)** or review Focused Solutions’ **[accepted insurance plans](https://focused-solutions.com/insurance/)** to explore your options. Combined with our therapists’ expertise and a deep commitment to affordability, we aim to make healing and wellness an attainable goal for everyone in our community. [Insurance We Accept](https://focused-solutions.com/insurance/) Get Started Today Ready to take the next step? Fill out the form below, and we’ll be in touch. ## Fill out the form below and we’ll be in touch: Name This field is for validation purposes and should be left unchanged. First Name(Required) Last Name(Required) Phone Email Address(Required) *Disclaimer-this form should not be used if there is a life threatening emergency. Please dial 911 in the case of a life threatening emergency. Location(Required)Columbia, Maryland OfficeCary, North Carolina OfficeBrentwood, Tennessee OfficeRichmond, Virginia OfficeWashington D.C. OfficeLouiseville, Kentucky Office Type of Service(Required) Services for workplaces and leaders Counseling/Therapy Workshop questions Wellness services Join our team Please Select(Required) Insurance/EAP Workplace Consultation Supervision Insurance Provider(Required) EAP Provider (optional) Comments ## Our Therapists in Columbia, MD Are Here To Help You Seeking help is a sign of strength, and at Focused Solutions LLC in Columbia, MD, our therapist is ready to assist. Whether it’s individual challenges, couples’ conflicts, or family issues, our counseling services are tailored to meet your unique needs. Remember, you don’t have to face life’s challenges alone. Give us a call today to schedule an appointment and start the healing process. [Get Started](/contact/) ## Our Columbia, Maryland Office Focused Solutions is conveniently located on Sterrett Place in Columbia, Maryland. Call, email or click the button below to learn more about our counseling, therapy and wellness services. - **[(410) 884-6031](tel:410-884-6031)** - [Contact Us](/contact)