--- title: "In-Person Therapy And Counseling" date: 2026-06-01 author: "WP SitePlan" --- # In-Person Therapy And Counseling # In-Person Therapy & Counseling for Individuals, Couples & Families [Request An Appointment](https://focused-solutions.com/mental-health-therapy-counseling/#form) [Insurance We Accept](https://focused-solutions.com/insurance/) A Space Dedicated to Your Healing A Space Dedicated to Your Healing Stepping away from the demands of daily life and into a calm, private office creates a meaningful shift. Our in-person therapy sessions give you a dedicated space that belongs entirely to your mental health, free from the distractions and interruptions of home or work. Many clients find that physically arriving for an appointment signals to their mind and body that this time is different, setting the conditions for deep, focused work. [Request An Appointment ](https://focused-solutions.com/contact/) ![group therapy photo, men and women in a group therapy and mental health and wellness session](https://focused-solutions.com/wp-content/uploads/2021/06/focused-solutions-homepage-experts-images-2b.png "focused-solutions-homepage-experts-images-2b") ![group therapy photo, men and women in a group therapy and mental health and wellness session](https://focused-solutions.com/wp-content/uploads/2021/06/focused-solutions-homepage-services3a.png "focused-solutions-homepage-services3a") A Collaborative Clinical Presence A Collaborative Clinical Presence The relationship between a client and their therapist is the most vital tool for meaningful change. Being in the same room allows for a unique level of focus and engagement, where every nuance of the interaction is shared in real time. This physical presence fosters a deep sense of being heard and understood; consequently, it creates a stronger therapeutic alliance that helps you feel supported through every step of your journey. [Request An Appointment](https://focused-solutions.com/contact/) Common Mental Health Concerns [Our in-person clinicians](https://focused-solutions.com/our-team/) work with individuals of all ages across a wide range of mental health conditions. Face-to-face sessions allow for the kind of focused, present-centered work that many of these concerns respond to best. Expand the dropdowns below to learn more about what we treat and how we can help. [Call Now (877) 738-4144](tel:%20877-738-4144%20) #### [ADD / ADHD ](#432fe4d27875bfdf4) Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are conditions that affect attention, focus, and impulsivity, often leading to challenges at work, school, or in relationships. Therapy focuses on improving organizational skills, self-regulation, and managing distractions. #### [Adjustment Disorder ](#7a72a2f2fda851f1e) When life changes feel overwhelming, such as a new job, move, or loss, this condition can cause significant stress. Therapy helps individuals adapt to changes and build resilience. #### [Anxiety ](#61a42cc74bfa4c7d0) This includes generalized anxiety, panic attacks, and phobias, which can interfere with daily life. Therapy includes teaching relaxation techniques, ways to challenge negative thinking, and building confidence to face fears. #### [Autism ](#c2bd5db6ff67bb0fe) We provide tailored support to individuals across the autism spectrum, focusing on social skills, communication, and sensory needs. #### [Bipolar Disorder ](#2a99b26097c9664e2) Characterized by mood swings ranging from extreme highs (mania) to lows (depression), therapy focuses on managing emotions, creating routines, and addressing stressors. #### [Depression ](#f1c4033ef314adc79) Persistent sadness, low energy, and loss of interest can make even small tasks overwhelming. Therapy focuses on improving mood and rediscovery a sense of purpose and joy. #### [Eating Disorders ](#0b8ad1b46f5cfdbe5) We help individuals regain a healthy relationship with food and body image through therapy that addresses both underlying emotions and behaviors. #### [Obsessive-Compulsive Disorder (OCD) ](#99f32b687c2e85976) This condition involves intrusive thoughts and repetitive behaviors. Therapy helps individuals break these cycles and address underlying emotions and behaviors. #### [Post-Partum Depression (PPD) ](#eb446436d92d846d0) This form of depression can develop during or after pregnancy. Our supportive care helps parents adjust and recover during this challenging time. #### [PTSD ](#6b85938467ac23ad9) Post-Traumatic Stress Disorder (PTSD) develops after experiencing or witnessing traumatic events. Symptoms may include flashbacks, avoidance, and hypervigilance. Therapy focuses on processing trauma, reducing distress, and building coping mechanisms. #### [Seasonal Affective Disorder (SAD) ](#beb97adb9d8eb4629) A form of depression triggered by seasonal changes. Treatment often includes light therapy, behavioral strategies, and tools to manage shifts in mood. #### [Sexual Disorders ](#18cf7a4b1b1f74c8b) We provide a safe space to address concerns around intimacy, sexual performance, and satisfaction. #### [Substance Use Disorders / Behavioral Addictions](#1cc660f31cf3d484e) For those struggling with substance use, we offer a combination of therapy, education, and tools for lasting recovery. Therapy Modalities In-person sessions allow our clinicians to draw on the full range of evidence-based approaches, including methods like EMDR and play therapy that are particularly well-suited to an office setting. Expand the dropdowns below to learn about the methods we use. #### [Acceptance and Commitment Therapy (ACT) ](#e4a9c222db8ed5538) ACT is a method that helps clients accept difficult emotions while committing to actions that align with their values. #### [Cognitive Behavioral Therapy (CBT) ](#8dde8dac2b6343ff6) CBT is a structured approach that identifies unhelpful thought patterns and replaces them with healthier ways of thinking and behaving. #### [Cognitive Processing Therapy (CPT) ](#8343bb6955f9e1f5d) A specialized therapy for PTSD that helps individuals challenge and modify unhelpful beliefs related to trauma. This evidence-based approach reduces the impact of trauma that fosters recovery. #### [Dialectical Behavior Therapy (DBT) ](#eb3272dc0ae001d68) DBT is a specialized therapy designed to help manage intense emotions and build better coping skills, especially for those struggling with relationships or self-harm. #### [Eye Movement Desensitization and Reprocessing (EMDR) ](#8e5c1ddb3f15290ed) EMDR is a trauma-focused therapy that uses eye movements to help process painful memories and reduce their emotional impact. #### [Family Therapy ](#f54d55f22bca91e03) Family Therapy is focused on improving family communication and relationships, this therapy helps resolve conflicts and build stronger connections. #### [Life Coaching ](#7214316804a9be8bc) Guidance for setting and achieving personal or professional goals, with a focus on accountability and motivation. #### [Play Therapy ](#3b0a8a7faa9d918ad) Play therapy is a creative and effective way to help children express themselves and work through challenges in a safe environment. #### [Solutions Focused Therapy ](#54ccc74b0cfc67248) Solutions Focused Therapy is a goal-oriented therapy that emphasizes building on strengths and finding practical solutions to current challenges. Other Related Concerns Beyond specific diagnoses, in-person therapy is also well suited to the kind of ongoing, relational work that many life challenges require. We provide support for a wide variety of transitions and circumstances. - Addictions - Adoption - Anger Management - Bereavement / Grief - Chronic Illness and Pain - Communication and Conflict Resolution - Couples and Marital Issues - Crisis Intervention - Cultural Issues - Eldercare Issues / Caregiving - Infertility Issues - LGBTQIA+ Support - Life Transitions - Men’s Issues - Sex Abuse Survivors - Work-Related Stress Why Choose Focused Solutions? At Focused Solutions, we believe effective therapy is built on trust, clinical expertise, and genuine compassion. Our licensed clinicians are trained across a wide range of specialties and work with clients of all ages and backgrounds, tailoring every treatment plan to your goals, your pace, and your life. We offer in-person appointments across our offices in [Maryland](https://focused-solutions.com/counseling-services-columbia-md/), [North Carolina,](https://focused-solutions.com/counseling-services-cary-nc/) [Tennessee](https://focused-solutions.com/counseling-services-brentwood-tennessee/), [Virginia](https://focused-solutions.com/counseling-services-richmond/), [Washington D.C](https://focused-solutions.com/counseling-services-washington-dc/)., [Kentucky](https://focused-solutions.com/counseling-services-louisville-kentucky/), and [Pennsylvania](https://focused-solutions.com/counseling-services-philadelphia-pa/). And if your needs or schedule change, we also offer telehealth and hybrid options so your care never has to stop. ![focused solutions well being](https://focused-solutions.com/wp-content/uploads/2021/07/focused-solutions-well-being2a-1.png "focused-solutions-well-being2a-1") Get Started Today Ready to take the next step? Explore our services or fill out the form below, and we’ll be in touch. ## Fill out the form below and we’ll be in touch: Instagram This field is for validation purposes and should be left unchanged. First Name(Required) Last Name(Required) Phone Email Address(Required) *Disclaimer-this form should not be used if there is a life threatening emergency. Please dial 911 in the case of a life threatening emergency. Location(Required)Columbia, Maryland OfficeCary, North Carolina OfficeBrentwood, Tennessee OfficeRichmond, Virginia OfficeWashington D.C. OfficeLouiseville, Kentucky Office Type of Service(Required) Services for workplaces and leaders Counseling/Therapy Workshop questions Wellness services Join our team Please Select(Required) Insurance/EAP Workplace Consultation Supervision Insurance Provider(Required) EAP Provider (optional) Comments ## **Focused Solutions LLC has locations in:** ## Columbia, MD [(410) 884-6031](tel:4108846031) ## Cary, NC [(410) 884-6031](tel:4108846031) ## Brentwood, TN [(615) 435-9024](tel:6154359024) #### Richmond, VA [(804) 409-5122](tel:6154359024) ## Washington, DC [(615) 435-9024](tel:6154359024) ## Louisville, KY [(877) 738-4144](tel:877-738-4144)