---
title: "Telehealth & Virtual Therapy"
date: 2026-06-01
author: "WP SitePlan"
---

# Telehealth & Virtual Therapy

# Online Therapy & Telehealth Counseling for Individuals, Couples & Families







[Request An Appointment](https://focused-solutions.com/mental-health-therapy-counseling/#form)





[Insurance We Accept](https://focused-solutions.com/insurance/)



































Therapy That Fits Your Life



Therapy That Fits Your Life



Telehealth removes the logistical barriers that too often keep people from getting the help they need. At Focused Solutions, we are committed to helping you navigate life’s challenges with flexibility and ease. Online therapy means no commute, no waiting rooms, and no time lost in traffic. You can attend your session from home, your office, or anywhere you feel private and comfortable.

For busy parents, professionals, and anyone juggling a demanding schedule, this adaptability is often what makes consistent care possible. Our goal is to provide a dedicated space for your mental health that fits seamlessly into your daily routine.



[Request An Appointment ](https://focused-solutions.com/contact/)





![group therapy photo, men and women in a group therapy and mental health and wellness session](https://focused-solutions.com/wp-content/uploads/2021/06/focused-solutions-homepage-experts-images-2b.png "focused-solutions-homepage-experts-images-2b")













![group therapy photo, men and women in a group therapy and mental health and wellness session](https://focused-solutions.com/wp-content/uploads/2021/06/focused-solutions-homepage-services3a.png "focused-solutions-homepage-services3a")





Therapy in Your Own Space



Therapy in Your Own Space



For many people, the hardest part of starting therapy is simply showing up. Attending your first session from a safe and familiar environment, such as your own living room, can lower that barrier significantly.

Many clients feel they can open up more quickly and honestly when they are in a space where they already feel at ease; consequently, the therapeutic relationship can build faster so the real work of healing can begin sooner.



[Request An Appointment](https://focused-solutions.com/contact/)













Continuity of Care When Life Gets in the Way



Continuity of Care When Life Gets in the Way



Travel, illness, bad weather, and shifting work schedules can all disrupt in-person attendance. With telehealth, your care does not have to stop. You can maintain the consistency and momentum of your treatment from wherever you are for as long as your therapist is licenced in the state you are at for your session.

For many clients, that continuity is what turns short-term support into lasting change. We also offer a hybrid model, combining in-person and telehealth sessions, so your care can adapt as your life does.



[Request An Appointment ](https://focused-solutions.com/contact/)





![group therapy photo, men and women in a group therapy and mental health and wellness session](https://focused-solutions.com/wp-content/uploads/2026/04/Depositphotos_749649986_S-1.jpg "couples therapy")

























Common Mental Health Concerns







Telehealth is an evidence-supported format for treating a wide range of mental health conditions, with research consistently showing outcomes comparable to in-person care. Whatever you are navigating, virtual therapy at Focused Solutions brings the same clinical expertise to your screen that you would find in our offices. Expand the dropdowns to learn more.



[Call Now (877) 738-4144](tel:%20877-738-4144%20)





#### [ADD / ADHD ](#432fe4d27875bfdf4)



Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are conditions that affect attention, focus, and impulsivity, often leading to challenges at work, school, or in relationships. Therapy focuses on improving organizational skills, self-regulation, and managing distractions.







#### [Adjustment Disorder ](#7a72a2f2fda851f1e)



When life changes feel overwhelming, such as a new job, move, or loss, this condition can cause significant stress. Therapy helps individuals adapt to changes and build resilience.







#### [Anxiety ](#61a42cc74bfa4c7d0)



This includes generalized anxiety, panic attacks, and phobias, which can interfere with daily life. Therapy includes teaching relaxation techniques, ways to challenge negative thinking, and building confidence to face fears.







#### [Autism ](#c2bd5db6ff67bb0fe)



We provide tailored support to individuals across the autism spectrum, focusing on social skills, communication, and sensory needs.







#### [Bipolar Disorder ](#2a99b26097c9664e2)



Characterized by mood swings ranging from extreme highs (mania) to lows (depression), therapy focuses on managing emotions, creating routines, and addressing stressors.















#### [Depression ](#f1c4033ef314adc79)



Persistent sadness, low energy, and loss of interest can make even small tasks overwhelming. Therapy focuses on improving mood and rediscovery a sense of purpose and joy.







#### [Eating Disorders ](#0b8ad1b46f5cfdbe5)



We help individuals regain a healthy relationship with food and body image through therapy that addresses both underlying emotions and behaviors.







#### [Obsessive-Compulsive Disorder (OCD) ](#99f32b687c2e85976)



This condition involves intrusive thoughts and repetitive behaviors. Therapy helps individuals break these cycles and address underlying emotions and behaviors.







#### [Post-Partum Depression (PPD) ](#eb446436d92d846d0)



This form of depression can develop during or after pregnancy. Our supportive care helps parents adjust and recover during this challenging time.















#### [PTSD ](#6b85938467ac23ad9)



Post-Traumatic Stress Disorder (PTSD) develops after experiencing or witnessing traumatic events. Symptoms may include flashbacks, avoidance, and hypervigilance. Therapy focuses on processing trauma, reducing distress, and building coping mechanisms.







#### [Seasonal Affective Disorder (SAD) ](#beb97adb9d8eb4629)



A form of depression triggered by seasonal changes. Treatment often includes light therapy, behavioral strategies, and tools to manage shifts in mood.







#### [Sexual Disorders ](#18cf7a4b1b1f74c8b)



We provide a safe space to address concerns around intimacy, sexual performance, and satisfaction.







#### [Substance Use Disorders / Behavioral Addictions](#1cc660f31cf3d484e)



For those struggling with substance use, we offer a combination of therapy, education, and tools for lasting recovery.



































Therapy Modalities







The evidence-based therapy approaches we use in our offices translate effectively to a virtual setting. Our licensed clinicians hold advanced training across a range of specialties; furthermore, these same experts utilize secure, HIPAA-compliant video platforms to deliver the highest quality of care to our remote clients.







#### [Acceptance and Commitment Therapy (ACT) ](#e4a9c222db8ed5538)



ACT is a method that helps clients accept difficult emotions while committing to actions that align with their values.







#### [Cognitive Behavioral Therapy (CBT) ](#8dde8dac2b6343ff6)



CBT is a structured approach that identifies unhelpful thought patterns and replaces them with healthier ways of thinking and behaving.







#### [Cognitive Processing Therapy (CPT) ](#8343bb6955f9e1f5d)



A specialized therapy for PTSD that helps individuals challenge and modify unhelpful beliefs related to trauma. This evidence-based approach reduces the impact of trauma that fosters recovery.







#### [Dialectical Behavior Therapy (DBT) ](#eb3272dc0ae001d68)



DBT is a specialized therapy designed to help manage intense emotions and build better coping skills, especially for those struggling with relationships or self-harm.















#### [Eye Movement Desensitization and Reprocessing (EMDR) ](#8e5c1ddb3f15290ed)



EMDR is a trauma-focused therapy that uses eye movements to help process painful memories and reduce their emotional impact.







#### [Family Therapy ](#f54d55f22bca91e03)



Family Therapy is focused on improving family communication and relationships, this therapy helps resolve conflicts and build stronger connections.







#### [Life Coaching ](#7214316804a9be8bc)



Guidance for setting and achieving personal or professional goals, with a focus on accountability and motivation.







#### [Play Therapy ](#3b0a8a7faa9d918ad)



Play therapy is a creative and effective way to help children express themselves and work through challenges in a safe environment.







#### [Solutions Focused Therapy ](#54ccc74b0cfc67248)



Solutions Focused Therapy is a goal-oriented therapy that emphasizes building on strengths and finding practical solutions to current challenges.



































Other Related Concerns







Virtual therapy is a strong fit for many of life’s ongoing challenges, not just clinical diagnoses. If you are navigating a difficult season and are not sure where to start, we can help you figure out the right support.







- Addictions
- Adoption
- Anger Management
- Bereavement / Grief
- Chronic Illness and Pain
- Communication and Conflict Resolution





- Couples and Marital Issues
- Crisis Intervention
- Cultural Issues
- Eldercare Issues / Caregiving
- Infertility Issues
- LGBTQIA+ Support





- Life Transitions
- Men’s Issues
- Sex Abuse Survivors
- Work-Related Stress

























Why Choose Focused Solutions?



At Focused Solutions, we bring the same clinical standards, personalized care, and compassionate approach to every telehealth session that we bring to our in-person offices. Our licensed clinicians hold advanced training across a range of specialties and work with clients of all ages, identities, and backgrounds.

Whether you are attending sessions entirely online, [entirely in person,](https://focused-solutions.com/mental-health-therapy-counseling/in-person-therapy-and-counseling/) or through a hybrid of both, your treatment plan is built around your goals, your schedule, and your pace. We are here to help every step of the way.







![focused solutions well being](https://focused-solutions.com/wp-content/uploads/2021/07/focused-solutions-well-being2a-1.png "focused-solutions-well-being2a-1")































Get Started Today





Ready to take the next step? Explore our services or fill out the form below, and we’ll be in touch.







## Fill out the form below and we’ll be in touch:



Facebook

This field is for validation purposes and should be left unchanged.



First Name(Required)



Last Name(Required)



Phone



Email Address(Required) 

*Disclaimer-this form should not be used if there is a life threatening emergency. Please dial 911 in the case of a life threatening emergency. 



Location(Required)Columbia, Maryland OfficeCary, North Carolina OfficeBrentwood, Tennessee OfficeRichmond, Virginia OfficeWashington D.C. OfficeLouiseville, Kentucky Office



Type of Service(Required)  Services for workplaces and leaders 

  Counseling/Therapy 

  Workshop questions 

  Wellness services 

  Join our team 





Please Select(Required)  Insurance/EAP 

  Workplace Consultation 

  Supervision





Insurance Provider(Required)



EAP Provider (optional)



Comments







             

  







## **Focused Solutions LLC has locations in:**

## Columbia, MD  
  
[(410) 884-6031](tel:4108846031)

## Cary, NC  
  
[(410) 884-6031](tel:4108846031)

## Brentwood, TN  
  
[(615) 435-9024](tel:6154359024)

#### Richmond, VA  
  
[(804) 409-5122](tel:6154359024)

## Washington, DC  
  
[(615) 435-9024](tel:6154359024)

## Louisville, KY  
  
[(877) 738-4144](tel:877-738-4144)