Dates: Tuesdays, September 21 – November 9, 2021
Cost: $239 for the 8-week course
Join mindfulness instructor Sharon Light, LCSW-C for this 8-week workshop designed to help new and experienced meditators incorporate mindfulness into their day-to-day lives. Each week will cover a different topic, including how to use mindfulness to address pain, stress, and “digital overload.” The course is a mix of learning and practice meant to provide an overview of what mindfulness is (and isn’t!). You will learn various evidence-based mindfulness techniques that can be utilized “on the go” as well as in more formal practice.
Dates: Wednesdays, Ongoing
Cost: $99 for 4-weeks (half session); $189 for 8-weeks (full session)
Whether you’re looking to keep the momentum going after completing the Introduction to Mindfulness workshop, or you have an established mindfulness practice and are looking for a weekly anchor for mindfulness meditation, look no further! Sign up for a 4- or 8-week session of the next Mindfulness Meditation cohort. Each week will focus on a mindfulness theme as we build off the fundamentals through more extended meditation practices led by Sharon Light, LCSW-C. *pre-requisite: The Introduction to Mindfulness workshop or mindfulness meditation experience.
As what’s considered “normal” continues to shift throughout the pandemic, this workshop offers information, tips, and techniques to help manage the stress, anxiety, and uncertainty that can often accompany change.
Video will be delivered by email once registration and payment is complete
Over the last year plus, parents have found themselves wearing many hats, including that of teacher, babysitter and caretaker, to name a few. This workshop puts the spotlight on current challenges many parents are facing during the pandemic, and offers strategies to help parents cope no matter what hat they find themselves wearing.