Upcoming Workshops

Introduction to Mindfulness

Evening Class: Tuesdays, May 17 – July 26, 2022
(No class July 5)
Time: 7-8pm
Cost: $379 for the 10-week course
Location: Virtual

Mid-day Class: Fridays, May 20 – July 29, 2022
(No class July 8)
Time: 12:30-1:30pm
Cost: $379 for the 10-week course
Location: Virtual

Join mindfulness instructor Sharon Light, LCSW-C for this 10-week workshop designed to help new and experienced meditators incorporate mindfulness into their day-to-day lives. Each week will cover a different topic, including how to use mindfulness to address pain, stress, and “digital overload.” The course is a mix of learning and practice meant to provide an overview of what mindfulness is (and isn’t!). You will learn various evidence-based mindfulness techniques that can be utilized “on the go” as well as in more formal practice.

Contact the instructor with questions.

Intro to Mindfulness Brochure April 2022

Mindfulness Meditation

Dates: Wednesdays, Ongoing
Time: 7:00pm
Cost: $99 for 4-weeks (half session); $189 for 8-weeks (full session)
Location: Virtual

Whether you’re looking to keep the momentum going after completing the Introduction to Mindfulness workshop, or you have an established mindfulness practice and are looking for a weekly anchor for mindfulness meditation, look no further! Sign up for a 4- or 8-week session of the next Mindfulness Meditation cohort. Each week will focus on a mindfulness theme as we build off the fundamentals through more extended meditation practices led by Sharon Light, LCSW-C. *pre-requisite: The Introduction to Mindfulness workshop or mindfulness meditation experience.

Contact the instructor with questions.

The content provided in these workshop seminars, including text, graphics, images, and other materials created by Focused Solutions, LLC or obtained from Focused Solutions, LLC licensors, and other materials contained in this seminar (collectively, “Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provided with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read in the Content or on the Focused Solutions, LLC website.

If you think you may have a medical emergency, call your doctor or 911 immediately. Focused Solutions, LLC does not recommend or endorse any specific tests, physicians, clinical providers, products, procedures, opinions or other information that may be provided in the Content. Reliance on any information provided by the Content, Focused Solutions, LLC, Focused Solutions, LLC contractors or employees, or others appearing in the Content at the invitation of Focused Solutions, LLC or other visitors to the Focused Solutions, LLC website is solely at your own risk.

Educational and Therapeutic Workshops Focused on Mental Health & Well-being

In the chaos of modern life, it’s only natural to feel overwhelmed. The constant grind of our everyday lives, “digital overload” from our TVs and phones, the obligations of work, family, and our social lives can all be intense. While these feelings are normal, it is how we deal with them that will determine how they affect our lives. Focused Solutions’ workshops are designed with this in mind, as they offer education, information, and “tips & tricks” to help you navigate the ups and downs.

If you are one of the millions of Americans who are searching for help, Focused Solutions has the online counseling workshops you are looking for. From our main counseling center in Columbia, MD, we have developed wellness workshops that can help you deal with life’s difficulties in a healthy and productive manner. When you participate in our online therapy webinars, you can learn new strategies to articulate your feelings and cope with everything that has been holding you back from living life to the fullest.

Get in touch with Focused Solutions for a variety of workshops and counseling webinars, including:

Wellness Workshops
Mindfulness Workshops
Meditation Therapy Workshops
Mental Health Therapy Webinars

By taking these counseling workshops, you can get to the root of whatever may be bothering you and work on your issues under the supervision of licensed professionals. Self-improvement is an ongoing process and taking one of our counseling workshops can be an important step in your healing journey.

Additional Information

Sign Up for Our Workshops Today

If you are interested in finding out more, you can read about our wellness workshops right here on this page or sign up online instantly. Browse our selection of mindfulness workshops, therapy webinars, and more, then decide which one will be most helpful for you. Signing up for our counseling workshops is easy, and online counseling workshops can even be completed from the comfort of your own home.

Not ready to sign up just yet? Visit our contact page to locate the counseling center closest to you and call with any questions you may have about our counseling workshops and other services. In addition to our main center in Columbia, MD, we have 4 other centers in the area for your convenience.

While our counseling webinars are an important part of our mission, they are only a small part of what we do at Focused Solutions. We can also provide other services to help you in your journey; call to ask about our workplace consultants, who can recommend online counseling workshops and other therapies geared specifically toward employees and employers. If you have a workplace in the Columbia, MD area, we can help you set up a mental health care infrastructure that includes access to wellness workshops and counseling webinars, as well as other mental health services to reduce stress, resolve conflicts, and improve morale.