Have you ever felt like your body was reacting before your mind had a chance to catch up? Maybe your heart starts racing after receiving a simple email. Perhaps you find yourself feeling anxious in situations that never used to bother you. You might feel constantly on edge, unable ... Read More
Most people who've heard of EMDR therapy associate it with PTSD. And while EMDR has an exceptional track record with post traumatic stress disorder and traumatic memories, that association undersells how many different people and experiences this approach can actually help. If you've been curious about seeking EMDR therapy ... Read More
Focused Solutions has opened a new counseling and therapy office in Philadelphia, Pennsylvania. This new location expands our ability to provide mental health, counseling, and wellness services to individuals, families, couples, and organizations in the Philadelphia area through both in-person and virtual care. Focused Solutions is a counseling and ... Read More
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