Introduction to Mindfulness
Tuesday Evenings or Friday Afternoons, Ongoing
Mindfulness Meditation
Wednesdays, Ongoing
Therapy Services
If you are one of the millions of Americans currently on the journey to better mental health, you know that finding the right therapist is crucial to making progress, but the process can feel daunting. At Focused Solutions, we have responded by creating a network of counseling centers centered on providing a professional and safe environment for our clients. Our therapists and psychologists are dedicated to giving client-centered, personalized care, in Maryland, DC, Virginia, North Carolina, and Tennessee. Visit our services page for more information.
Creating Solutions with You. Achieving Change Together.
Life presents challenges to individuals and families all the time. Issues with mental health and substance abuse are fairly common, but seldom talked about. From work, relationships, mental and physical health, and more, our professionals work closely with you to help you navigate these challenges and create the change you desire.
What Experts are Saying
