Individual Counseling Services

Individual Therapy

Individual Therapy

Seeking support is a courageous step toward mental health and well-being. Whether you are navigating anxiety, depression, complex trauma, or substance use, our sessions provide one-on-one support tailored to your unique journey.

At Focused Solutions, our clinicians deliver comprehensive behavioral health services through individual structured therapy sessions. We work collaboratively with you to build coping skills, increase personal awareness, and support lasting growth.

group therapy photo, men and women in a group therapy and mental health and wellness session

What Can Individual Therapy Help With?

  • Anxiety

  • Depression

  • Chronic stress

  • Mood concerns

  • Trauma & PTSD

  • Substance use and recovery support

  • Identity exploration

  • LGBTQ+ affirming support

  • Life transitions

  • Adjustment challenges

  • Postpartum Depression

  • Grief and loss

  • Relationship stress

  • Work-related burnout

  • Emotional support related to learning differences

We provide specialized care for a wide variety of mental health concerns, supporting individuals and families across all stages of life. We invite you to reach out today to learn how our team can guide you on your journey toward healing.

Our Evidence-Based Treatment Approaches

We don’t believe in one-size-fits-all models. Our therapists specialize in both common and complex mental health concerns using several evidence-based clinical training methods:

ACT helps people build psychological flexibility by learning to respond to difficult thoughts and emotions in healthier ways while moving toward personally meaningful values.

CBT focuses on identifying and reshaping unhelpful thought patterns and behaviors that contribute to anxiety, depression, and other emotional concerns.

CPT is a structured approach often used in trauma treatment to help people examine and shift beliefs related to traumatic experiences.

DBT emphasizes skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

EMDR is a trauma-focused therapy that supports the brain in processing distressing memories in a way that reduces their emotional intensity.

This approach centers on strengths, existing resources, and practical steps toward desired change.

Life coaching may focus on goal setting, clarity, accountability, and personal development.

Play therapy allows children to express emotions and experiences through developmentally appropriate methods.

In-Person Therapy and Telehealth Options

In-Person Therapy and Telehealth Options

We offer in-person therapy at our locations in:

Telehealth services may also be available, offering flexibility and accessibility while maintaining the same level of care and confidentiality. Our team can help you determine which option best fits your needs and schedule.

group therapy photo, men and women in a group therapy and mental health and wellness session

What to Expect When Getting Started

We support a wide range of life transitions that often extend beyond the individual. When personal stress or grief begins to affect your closest bonds, couples counseling can help rebuild connection and communication. For those noticing a shift in the entire home, family therapy provides the tools needed to restore balance and support healthier family relationships.

Step 1: Contact our team through the appointment form or by phone.

Step 2: We help verify insurance benefits and discuss scheduling availability.

Step 3: You are matched with a clinician based on your concerns, preferences, and location.

Step 4: Your first session focuses on understanding your goals, history, and what you hope to gain from therapy.

Using Insurance for Therapy

Focused Solutions accepts a wide variety of insurance plans across our locations to ensure your care remains accessible. Most network policies provide insurance coverage for individual therapy, including specialized support for anxiety, depression, trauma, and substance use recovery. To make the onboarding process as stress-free as possible, our dedicated administrative team works directly with you. Simply call (877) 738-4144 to discuss your policy’s potential copays, review our accepted network plans, and explore alternative payment options if needed.

Take The Next Step

You do not have to navigate stress, trauma, or uncertainty alone. Therapy provides a space for reflection, skill building, and meaningful change. When you are ready, our team at Focused Solutions is here to support you with compassion, professionalism, and evidence-based care.

Get Started Today

Ready to take the next step? Explore our services or fill out the form below, and we’ll be in touch.

Fill out the form below and we’ll be in touch:

Focused Solutions LLC has locations in:

Columbia, MD

(410) 884-6031

Cary, NC

(410) 884-6031

Brentwood, TN

(615) 435-9024

Richmond, VA

(804) 409-5122

Washington, DC

(615) 435-9024

Louisville, KY

(877) 738-4144