Focused Solutions Blog
Why Your Best Leaders Might Be Burning Out Quietly
Key Takeaways 71% of C-suite executives say they would seriously consider taking a job elsewhere for better well-being support, according to Deloitte's 2024 Well-being at Work survey. High performance often masks burnout in senior leaders, since exhaustion can coexist with strong output until performance eventually declines. Executive burnout ... Read More
Why Does My Mood Change in the Fall? Understanding Seasonal Depression in Columbia, Maryland
Fall in Columbia brings cooler temperatures, changing leaves, and shorter days. For some people, it also brings an unexpected change in mood, energy, sleep, and motivation. Feeling a little different as the seasons change is common, but recurring depression during the fall and winter months can sometimes point ... Read More
Therapy for Anxiety in DC: When Is It Time to Talk to Someone?
Is anxiety taking up way too much space in your life lately? Maybe it looks like a racing heart before a routine meeting, or perhaps it is a constant loop of "what-ifs" keeping you awake at two in the morning. Living in a perpetual state of high alert ... Read More
Why Leadership Informed Organizations Have Lower Employee Mental Health Costs
Key Takeaways Mental illness costs the U.S. economy $282 billion annually, and poor mental health drives up absenteeism, presenteeism, turnover, and healthcare premiums for employers specifically. Employees with fair or poor mental health take nearly 12 unplanned absence days a year, compared with 2.5 for other workers, and ... Read More
How to Regulate a Dysregulated Nervous System: Tips from Our Philadelphia Therapists
Have you ever felt like your body was reacting before your mind had a chance to catch up? Maybe your heart starts racing after receiving a simple email. Perhaps you find yourself feeling anxious in situations that never used to bother you. You might feel constantly on edge, ... Read More
What to Talk About in Therapy: Advice From Our Brentwood Therapists
Making the decision to start therapy is a meaningful step, but it's often followed by an unexpected question: "What am I supposed to talk about?" It's one of the most common concerns people have before their first therapy session. Some people worry they'll say the wrong thing. Others ... Read More
