Focused Solutions Blog
Why Does My Mood Change in the Fall? Understanding Seasonal Depression in Columbia, Maryland
Fall in Columbia brings cooler temperatures, changing leaves, and shorter days. For some people, it also brings an unexpected change in mood, energy, sleep, and motivation. Feeling a little different as the seasons change is common, but recurring depression during the fall and winter months can sometimes point ... Read More
Therapy for Anxiety in Philadelphia: When Is It Time to Talk to Someone?
Is anxiety taking up way too much space in your life lately? Maybe it looks like a racing heart before a routine meeting, or perhaps it is a constant loop of "what-ifs" keeping you awake at two in the morning. Living in a perpetual state of high alert ... Read More
Why Leadership Informed Organizations Have Lower Employee Mental Health Costs
Key Takeaways Mental illness costs the U.S. economy $282 billion annually, and poor mental health drives up absenteeism, presenteeism, turnover, and healthcare premiums for employers specifically. Employees with fair or poor mental health take nearly 12 unplanned absence days a year, compared with 2.5 for other workers, and ... Read More
How to Regulate a Dysregulated Nervous System: Tips from Our Philadelphia Therapists
Have you ever felt like your body was reacting before your mind had a chance to catch up? Maybe your heart starts racing after receiving a simple email. Perhaps you find yourself feeling anxious in situations that never used to bother you. You might feel constantly on edge, ... Read More
What to Talk About in Therapy: Advice From Our Brentwood Therapists
Making the decision to start therapy is a meaningful step, but it's often followed by an unexpected question: "What am I supposed to talk about?" It's one of the most common concerns people have before their first therapy session. Some people worry they'll say the wrong thing. Others ... Read More
Therapy Apps vs. Traditional Therapy: What’s the Right Choice for You?
If you've been thinking about starting therapy, you've probably noticed that the options look very different than they did even a few years ago. Alongside traditional counseling practices, there are now subscription-based apps that promise access to a therapist from your phone, often within days of signing up. ... Read More
