Focused Solutions Blog

September is Self-Care Awareness Month! 

In this transition from a prolonged period of stress to re-establishing more consistent routines, lies an opportunity to intentionally incorporate day-to-day self-care. Investing in self-care can help you build resilience, sustain focus at work, improve your overall wellness, and increase your satisfaction with both work and home life.   ... Read More

Ten tips for keeping yourself happy

All emotions are natural but maintaining a healthy balance of positive and negative emotions is important. The next time you find yourself feeling down, try one of these strategies for picking yourself back up again: Connect with nature. Surrounding yourself with the beauty and tranquility of the natural ... Read More

August is Family Fun Month

Family Fun Month rolls around in August each year. With the month serving as the golden hour of summer, make the most of it by surrounding yourself with your loved ones and enjoying their company; take a break and enjoy the last few weeks of summer before the ... Read More

July Is Purposeful Parenting Month

The U.S. Department of Health and Human Services has designated July as Purposeful Parenting Month. Purposeful parenting is all about being an active and engaged parent to build strong, positive and functional families. It’s a reminder to focus on your child’s growth in the best way possible so ... Read More

How to build resilience

Resilience is a healthy coping strategy to help manage difficult times. It's the ability to adapt when changes occur in your life, to cope well and bounce back from difficult situations. It doesn’t mean you can’t experience sadness, anger, hurt or any other emotions. Resiliency is a skill, ... Read More

June is PTSD Awareness Month

The month of June is Post-Traumatic Stress Disorder (PTSD) Awareness Month, and due to recent events within the United States and across the world, there’s no time like now to learn more about trauma and its impact on mental health and overall well-being. About Trauma and Stress Disorder ... Read More

Go to Top