Focused Solutions Blog

What is Wellness?

What does it mean to work towards wellness in your life? It isn’t just one thing, and it’s not the same for every person.  Wellness can be defined as a combination of activities and choices that promote your physical, mental, and social well-being.  It is valuable to work ... Read More

Mindful Technology

You’re out to dinner with your family, and you feel the all-too-familiar buzz of the phone in your pocket...   Is it a work email? A text from a friend? Maybe it’s another spam call trying to convince you the warranty on your car is about to expire. Regardless, ... Read More