What does it mean to work towards wellness in your life? It isn’t just one thing, and it’s not the same for every person. 

Wellness can be defined as a combination of activities and choices that promote your physical, mental, and social well-being. 

It is valuable to work towards a lifestyle of wellness, but as things change in your life, you will go through periods where it’s natural to experience high stress. When that happens, having a full suite of responses will help you weather the ebbs and flows of life. 

Some strategies, like exercise and eating a diet rich in vitamins, minerals, and fiber can cut across all areas of wellness. Others, like mental health therapy, can provide a boost when you need additional support to work towards your well-being. 

In addition to more Western approaches, eastern nations have employed their own unique strategies to promote wellness for thousands of years. Some common practices include, but are not limited to, yoga, reflexology, and acupuncture. 

Some of these methods are easier to access than others, but at Focused Solutions, we work hard to remove those barriers to access. We do so by offering a comprehensive practice in our Maryland office that includes both mental health therapy and acupuncture, as well as accepting most major insurance providers in every Focused Solutions office. 

Working towards wellness might not always be easy, but it shouldn’t be impossible. If you are looking for a partner in aspects of your own journey towards wellness, reach out to Focused Solutions at 877-738-4144. Our therapists in Columbia, MD are excited to help you work toward your wellness goals.