--- title: "Mental Health" date: 2021-05-13 author: "Janet Lamb" --- # Mental Health # Therapy & Counseling for Individuals & Families [Request An Appointment](https://focused-solutions.com/mental-health-therapy-counseling/#form) [Insurance We Accept](https://focused-solutions.com/insurance/) Individual Therapy Individual Therapy At Focused Solutions, we are committed to helping individuals navigate life’s challenges with compassion and expertise. **[Individual therapy](https://focused-solutions.com/mental-health-therapy-counseling/individual-counseling/)** provides a dedicated, one-on-one space to address personal mental health challenges like anxiety, depression, and trauma. Our experienced clinicians use evidence-based clinical training to help you develop healthy coping skills and build resilience. Whether you are navigating a major life transition or seeking long-term healing, our behavioral health services are tailored to your unique needs. We work collaboratively to foster self-awareness and support lasting personal growth. [Learn More](https://focused-solutions.com/mental-health-therapy-counseling/individual-counseling/) ![group therapy photo, men and women in a group therapy and mental health and wellness session](https://focused-solutions.com/wp-content/uploads/2021/06/focused-solutions-homepage-experts-images-2b.png "focused-solutions-homepage-experts-images-2b") ![group therapy photo, men and women in a group therapy and mental health and wellness session](https://focused-solutions.com/wp-content/uploads/2021/06/focused-solutions-homepage-services3a.png "focused-solutions-homepage-services3a") Couples Counseling Couples Counseling Our **[marriage counseling and couples therapy services](https://focused-solutions.com/mental-health-therapy-counseling/couples-counseling/)** help partners improve communication, rebuild trust, and navigate relationship stress. We provide a neutral, non-judgmental environment where both individuals can feel heard while working toward shared goals for the relationship. By focusing on conflict resolution and emotional connection, our experienced therapists help you break negative patterns. Whether you’re dating, married, or in a long-term partnership, we offer the structured support needed to strengthen your bond. [Learn More](https://focused-solutions.com/mental-health-therapy-counseling/couples-counseling/) Family Therapy Family Therapy **[Family therapy](https://focused-solutions.com/mental-health-therapy-counseling/family-therapy/)** focuses on improving communication and resolving conflicts within the family unit. Our clinicians address a wide range of concerns, including parenting stress, blended family adjustments, and the impact of individual mental health on the entire household. We develop specialized treatment plans that involve multiple family members to foster a more supportive and cohesive home environment. Our goal is to empower your family with practical tools for long-term stability and mutual understanding. [Learn More](https://focused-solutions.com/mental-health-therapy-counseling/family-therapy/) ![group therapy photo, men and women in a group therapy and mental health and wellness session](https://focused-solutions.com/wp-content/uploads/2024/04/cary-image-1a.png "cary image 1a") Common Mental Health Concerns We specialize in addressing a wide range of mental health conditions and concerns for people of all ages. Expand the dropdowns to learn more about the mental health conditions we treat and how we can help you. [Call Now (877) 738-4144](tel:%20877-738-4144%20) #### [ADD / ADHD ](#432fe4d27875bfdf4) Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are conditions that affect attention, focus, and impulsivity, often leading to challenges at work, school, or in relationships. Therapy focuses on improving organizational skills, self-regulation, and managing distractions. #### [Adjustment Disorder ](#7a72a2f2fda851f1e) When life changes feel overwhelming, such as a new job, move, or loss, this condition can cause significant stress. Therapy helps individuals adapt to changes and build resilience. #### [Anxiety ](#61a42cc74bfa4c7d0) This includes generalized anxiety, panic attacks, and phobias, which can interfere with daily life. Therapy includes teaching relaxation techniques, ways to challenge negative thinking, and building confidence to face fears. #### [Autism ](#c2bd5db6ff67bb0fe) We provide tailored support to individuals across the autism spectrum, focusing on social skills, communication, and sensory needs. #### [Bipolar Disorder ](#2a99b26097c9664e2) Characterized by mood swings ranging from extreme highs (mania) to lows (depression), therapy focuses on managing emotions, creating routines, and addressing stressors. #### [Depression ](#f1c4033ef314adc79) Persistent sadness, low energy, and loss of interest can make even small tasks overwhelming. Therapy focuses on improving mood and rediscovery a sense of purpose and joy. #### [Eating Disorders ](#0b8ad1b46f5cfdbe5) We help individuals regain a healthy relationship with food and body image through therapy that addresses both underlying emotions and behaviors. #### [Obsessive-Compulsive Disorder (OCD) ](#99f32b687c2e85976) This condition involves intrusive thoughts and repetitive behaviors. Therapy helps individuals break these cycles and address underlying emotions and behaviors. #### [Post-Partum Depression (PPD) ](#eb446436d92d846d0) This form of depression can develop during or after pregnancy. Our supportive care helps parents adjust and recover during this challenging time. #### [PTSD ](#6b85938467ac23ad9) Post-Traumatic Stress Disorder (PTSD) develops after experiencing or witnessing traumatic events. Symptoms may include flashbacks, avoidance, and hypervigilance. Therapy focuses on processing trauma, reducing distress, and building coping mechanisms. #### [Seasonal Affective Disorder (SAD) ](#beb97adb9d8eb4629) A form of depression triggered by seasonal changes. Treatment often includes light therapy, behavioral strategies, and tools to manage shifts in mood. #### [Sexual Disorders ](#18cf7a4b1b1f74c8b) We provide a safe space to address concerns around intimacy, sexual performance, and satisfaction. #### [Substance Use Disorders / Behavioral Addictions](#1cc660f31cf3d484e) For those struggling with substance use, we offer a combination of therapy, education, and tools for lasting recovery. Therapy Modalities We use evidence-based therapy approaches that are tailored to meet your individual needs. Expand the dropdowns below to learn about the methods we use. #### [Acceptance and Commitment Therapy (ACT) ](#e4a9c222db8ed5538) ACT is a method that helps clients accept difficult emotions while committing to actions that align with their values. #### [Cognitive Behavioral Therapy (CBT) ](#8dde8dac2b6343ff6) CBT is a structured approach that identifies unhelpful thought patterns and replaces them with healthier ways of thinking and behaving. #### [Cognitive Processing Therapy (CPT) ](#8343bb6955f9e1f5d) A specialized therapy for PTSD that helps individuals challenge and modify unhelpful beliefs related to trauma. This evidence-based approach reduces the impact of trauma that fosters recovery. #### [Dialectical Behavior Therapy (DBT) ](#eb3272dc0ae001d68) DBT is a specialized therapy designed to help manage intense emotions and build better coping skills, especially for those struggling with relationships or self-harm. #### [Eye Movement Desensitization and Reprocessing (EMDR) ](#8e5c1ddb3f15290ed) EMDR is a trauma-focused therapy that uses eye movements to help process painful memories and reduce their emotional impact. #### [Family Therapy ](#f54d55f22bca91e03) Family Therapy is focused on improving family communication and relationships, this therapy helps resolve conflicts and build stronger connections. #### [Life Coaching ](#7214316804a9be8bc) Guidance for setting and achieving personal or professional goals, with a focus on accountability and motivation. #### [Play Therapy ](#3b0a8a7faa9d918ad) Play therapy is a creative and effective way to help children express themselves and work through challenges in a safe environment. #### [Solutions Focused Therapy ](#54ccc74b0cfc67248) Solutions Focused Therapy is a goal-oriented therapy that emphasizes building on strengths and finding practical solutions to current challenges. Other Related Concerns In addition to specific mental health conditions, we also provide support for a wide variety of life challenges and transitions. - Addictions - Adoption - Anger Management - Bereavement / Grief - Chronic Illness and Pain - Communication and Conflict Resolution - Couples and Marital Issues - Crisis Intervention - Cultural Issues - Eldercare Issues / Caregiving - Infertility Issues - LGBTQIA+ Support - Life Transitions - Men’s Issues - Sex Abuse Survivors - Work-Related Stress Why Choose Focused Solutions? At Focused Solutions, we believe in providing care that is both effective and compassionate. Our team uses proven methods to help you feel supported while working toward your goals. Whether you’re addressing a mental health condition, navigating a life change, or simply looking to feel more balanced, we’re here to help every step of the way. Focused Solutions accepts a variety of **[insurance options](https://focused-solutions.com/insurance/)** for therapy and counseling services. Call **[(877) 738-4144](tel:(877)%20738-4144)** to discuss available payment information before getting started. ![focused solutions well being](https://focused-solutions.com/wp-content/uploads/2021/07/focused-solutions-well-being2a-1.png "focused-solutions-well-being2a-1") Get Started Today Ready to take the next step? Explore our services or fill out the form below, and we’ll be in touch. ## Fill out the form below and we’ll be in touch: Email This field is for validation purposes and should be left unchanged. First Name(Required) Last Name(Required) Phone Email Address(Required) *Disclaimer-this form should not be used if there is a life threatening emergency. Please dial 911 in the case of a life threatening emergency. Location(Required)Columbia, Maryland OfficeCary, North Carolina OfficeBrentwood, Tennessee OfficeRichmond, Virginia OfficeWashington D.C. OfficeLouiseville, Kentucky Office Type of Service(Required) Services for workplaces and leaders Counseling/Therapy Workshop questions Wellness services Join our team Please Select(Required) Insurance/EAP Workplace Consultation Supervision Insurance Provider(Required) EAP Provider (optional) Comments ## **Focused Solutions LLC has locations in:** ## Columbia, MD [(410) 884-6031](tel:4108846031) ## Cary, NC [(410) 884-6031](tel:4108846031) ## Brentwood, TN [(615) 435-9024](tel:6154359024) #### Richmond, VA [(804) 409-5122](tel:6154359024) ## Washington, DC [(615) 435-9024](tel:6154359024) ## Louisville, KY [(877) 738-4144](tel:877-738-4144)