Therapy

Making the decision to start therapy is a meaningful step, but it's often followed by an unexpected question: "What am I supposed to talk about?" It's one of the most common concerns people have before their first therapy session. Some people worry they'll say the wrong thing. Others wonder ... Read More

If you've been thinking about starting therapy, you've probably noticed that the options look very different than they did even a few years ago. Alongside traditional counseling practices, there are now subscription-based apps that promise access to a therapist from your phone, often within days of signing up. The ... Read More

Balancing a demanding career with a meaningful romantic partnership is challenging, most couples never talk about those challenges  until they have been been going on for a while. Professionals who live and work in the Columbia, Maryland,know the pace. Long commutes, long days, high-stakes work environments, and a mental ... Read More