Focused Solutions Blog

Resilience is a healthy coping strategy to help manage difficult times. It's the ability to adapt when changes occur in your life, to cope well and bounce back from difficult situations. It doesn’t mean you can’t experience sadness, anger, hurt or any other emotions. Resiliency is a skill, ... Read More

The month of June is Post-Traumatic Stress Disorder (PTSD) Awareness Month, and due to recent events within the United States and across the world, there’s no time like now to learn more about trauma and its impact on mental health and overall well-being. About Trauma and Stress Disorder ... Read More

Men’s Health Month is an opportunity to learn about health conditions significant to men, and to encourage men to focus on their overall well-being. Statistics to know: About 5% of men 20 or older are obese Suicide rates are higher in men than in women Men are two ... Read More

In May we bring awareness to mental health. And the first week of May is dedicated to raising awareness of common mental health disorders, such as anxiety and depression. Here’s some insight to help understand these common disorders and how to recognize their symptoms. Understanding Depression It’s not ... Read More

Whether you're among the 1 in 5 adults in the United States who experience some sort of depression or anxiety or could simply benefit from boosting your well-being, practicing self-care is an important part of staying well so you can be there to support the ones you love. ... Read More

Let’s face it, we know stress isn’t healthy. And, while we can’t always avoid the triggers that cause stress, we can find healthy ways to cope with it. Did you know exercise helps? The benefits of exercise extend beyond our physical health. On average, adults who regularly engage ... Read More