Trauma & PTSD Therapy in Cary, NC
Traumatic experiences can play a significant role in our lives. From forming and maintaining relationships to setting and achieving goals that allow us to move forward, untreated trauma or PTSD can severely hinder progress at any stage in life. If you’re seeking therapy for untreated trauma or PTSD in Cary, NC, the right counseling solution can help maintain control and direction of your life without succumbing to the psychological effects of the traumatic experience you are dealing with.
What is Trauma Therapy?
Trauma therapy is a form of counseling that assists those who have experienced severely traumatic incidents resulting in PTSD or long-term emotional and mental effects. Individuals may require ongoing counseling for trauma after enduring physical, emotional, or sexual abuse. Experiencing combat, a natural disaster, or even a life-altering loss or accident can also result in various emotional and psychological responses, prompting the need to see a professional and licensed trauma therapist.
Just about anyone who has experienced a significant trauma in their lives can benefit from trauma-focused therapy. Children, adolescents, and adults alike can all benefit from a range of therapies, including narrative therapy, CBT, and even EMDR. Ongoing trauma therapy can be beneficial for the following:
- Children and Teens: Children and adolescents alike who have experienced abuse of any kind, accidents, the loss of a parental figure, or even neglect can significantly benefit from ongoing counseling and trauma-specific therapy to make a full and complete recovery as a well-adjusted adult.
- Adults: Just like children and teens, adults can also experience traumatic events after the loss of a baby, job, home, or even an experience with abuse, a natural disaster, or a major life-changing accident.
- Police, Veterans, and EMTs: Those who work on the front line as police officers, servicemen, or EMTs have a much greater risk of encountering danger along with life and death situations daily. High levels of trauma can impact your personal life when the traumatic incidents are ignored or emotionally buried. Working with a counselor or professional therapist is a way to find an outlet for the hardships encountered on the job or when serving the country.
- Partners and Couples: Seeing a therapist for significant trauma is always recommended, especially for those determined to preserve their family unit and household. Seeing a therapist together can also help after a significant loss or change in the family dynamic, especially regarding children, jobs, and homes.
Seeing a therapist regularly to face past traumatic events requires consistency and commitment. While some individuals may find relief after a few short months of seeing a therapist weekly or bi-weekly, others may find it more beneficial to ensure ongoing therapy sessions for years to come. Working directly with your therapist can also help determine how long your sessions should be when you meet and at which frequency you should be seeing a counselor or trauma-focused therapist.
Working with the right therapist who offers trauma and PTSD counseling in Cary, NC, will provide you with motivation, resilience, and drive you need to accomplish the goals that are most important to you. Learning to face and overcome past trauma will allow you to work towards putting your PTSD in the past.
Get Started with Us
Our team is ready to help. Please contact us for more information.
2500 Regency Parkway, Cary, NC 27518
(410) 884-6031
Types of Therapy We Use To Treat Trauma
Treating trauma through therapy requires cooperation from those who are suffering from the emotional and psychological effects of the incident or experience itself. There are a few different types of therapy that can be deployed to assist with treating various forms of trauma and PTSD, including:
CBT, or Cognitive Behavioral Therapy, is one of the most common forms of treatment used to rewire the brain through the process of changing behavioral patterns, negative thoughts, and responses associated with a traumatic incident itself.
Trauma-Focused Cognitive Behavioral Therapy, or TF-CBT, is a highly specific form of therapy that involves trauma-sensitive interventions alongside traditional CBT techniques.
EDMR, or Eye Movement Desensitization and Reprocessing, uses focused techniques to guide eye movements to process traumatic memories and emotional triggers in a monitored environment.
Reshaping how you view and interpret past traumatic experiences can be highly beneficial in facing the psychological and emotional effects you experience each day, especially when dealing with triggers or memory recall.
Although CBT is often recommended as an optimal form of therapy for those who have suffered a traumatic event or experience, DBT, also known as Dialectical Behavior Therapy, may also assist with overcoming distress, handling emotional regulations, and even introducing new coping mechanisms into your everyday life and routine.
Somatic therapy can also help you become more in tune with the natural sensations and environments that surround you, helping to release pent-up energy related to a traumatic incident or experience you have had in the past.
Get in Contact With Us Today!
To learn more about trauma therapy and PTSD counseling in the Cary, NC area, get in touch with Focused Solutions today. We also provide grief counseling in Cary, NC.
