At Focused Solutions, we are excited to introduce four outstanding therapists in Richmond and beyond who have recently joined our team. Each brings a unique set of skills, extensive experience, and a deep commitment to supporting our clients on their mental health journeys. Let's meet Veronica Holmes, LMFT, Marina ... Read More
First responders—police officers, firefighters, emergency medical technicians (EMTs), and others—are the backbone of public safety and emergency response systems. They run toward danger while others retreat, often enduring grueling physical and emotional challenges. Despite their unwavering commitment, first responders frequently face unique wellness challenges that require tailored strategies to ... Read More
In today's fast-paced world, uncertainty is a constant companion. Whether it's about our careers, relationships, or global events, the unknown can often feel overwhelming. However, learning to navigate uncertainty can significantly improve our mental health and overall well-being. Here are some strategies to help you embrace the unknown with ... Read More
We are thrilled to welcome Keri to the Focused Solutions team in Cary, North Carolina! Keri believes it is a privilege to guide individuals on their paths to wellness. Keri is a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist (LCAS). She has worked in a variety ... Read More
“On my way home from college for holiday break, I couldn’t get a bus all the way from Nashville, so I hitchhiked...” This is the start to one of many stories that my granddad would tell us growing up, and that will be passed down in family lore through ... Read More
What does it mean to work towards wellness in your life? It isn’t just one thing, and it’s not the same for every person. Wellness can be defined as a combination of activities and choices that promote your physical, mental, and social well-being. It is valuable to work towards a ... Read More
You’re out to dinner with your family, and you feel the all-too-familiar buzz of the phone in your pocket... Is it a work email? A text from a friend? Maybe it’s another spam call trying to convince you the warranty on your car is about to expire. Regardless, you ... Read More
Are you living with a teen? Most teenagers change their style, behavior, and friendships as they figure out who they want to be as an adult. However, parents may notice some more significant changes like: Increased anger and irritability Less time spent with friends and more time alone Loss ... Read More
Remember those days when you laughed with your colleagues over lunch in the breakroom, found a personalized note on your desk for your birthday, or went out for happy hour on the third Thursday of every month? Pre-pandemic office life often offered social connection and enjoyment. As many of ... Read More
What Is Wintering? Finding Calm and Connection in Life’s Quieter Seasons Every person experiences moments when life slows down. These are the times when we pause, reflect, and retreat from the constant movement of the world. The concept of wintering describes these natural periods of quiet as part of ... Read More
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