janetlamb

Give yourself a much-needed break... Gentle Yoga - Chair Massage - Mindfulness Coaching - Sound Bowls January 29th, 2026 | 6:30 PM - 8:00 PM $50 per person. Click here to sign up.

For nearly two decades, Focused Solutions has been a transformative agent in workplace dynamics, strengthening the relational fabric that supports high-performing organizations. As a leading workplace behavioral health and performance consultancy, Focused Solutions believes that when employees feel seen, heard and supported, they perform at their best, and so does ... Read More

In today’s fast-paced work environment, taking time to pause can feel difficult or even unproductive. Yet research shows that short intentional breaks can make a meaningful difference in how people think, feel, and perform. Microbreaks are brief pauses lasting from 30 seconds to 5 minutes that help the mind ... Read More

May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues, promoting well-being, and breaking the stigma associated with mental health conditions. Since its inception in 1949, this month has been a driving force in addressing the challenges faced by millions of individuals living ... Read More

At Focused Solutions, we are excited to introduce four outstanding therapists in Richmond and beyond who have recently joined our team. Each brings a unique set of skills, extensive experience, and a deep commitment to supporting our clients on their mental health journeys. Let's meet Veronica Holmes, LMFT, Marina ... Read More

First responders—police officers, firefighters, emergency medical technicians (EMTs), and others—are the backbone of public safety and emergency response systems. They run toward danger while others retreat, often enduring grueling physical and emotional challenges. Despite their unwavering commitment, first responders frequently face unique wellness challenges that require tailored strategies to ... Read More

In today's fast-paced world, uncertainty is a constant companion. Whether it's about our careers, relationships, or global events, the unknown can often feel overwhelming. However, learning to navigate uncertainty can significantly improve our mental health and overall well-being. Here are some strategies to help you embrace the unknown with ... Read More

We are thrilled to welcome Keri to the Focused Solutions team in Cary, North Carolina!  Keri believes it is a privilege to guide individuals on their paths to wellness. Keri is a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist (LCAS). She has worked in a variety ... Read More

“On my way home from college for holiday break, I couldn’t get a bus all the way from Nashville, so I hitchhiked...” This is the start to one of many stories that my granddad would tell us growing up, and that will be passed down in family lore through ... Read More