janetlamb

About Janet Lamb

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So far Janet Lamb has created 37 blog entries.

What is Wintering?

By |2025-10-14T14:05:35-04:00January 10, 2023|

What Is Wintering? Finding Calm and Connection in Life’s Quieter Seasons Every person experiences moments when life slows down. These are the times when we pause, reflect, and retreat from the constant movement of the world. The concept of wintering describes these natural periods of quiet as part of ... Read More

Work and Home Life: A Balancing Act

By |2022-12-13T17:07:49-05:00December 13, 2022|

Are you struggling to set boundaries between work and home life? The same technology you use for work can be a helpful tool for turning off when you’re not at work, even if that’s still at your kitchen table. A couple features you can use are: 1. Automatically silence ... Read More

September is Self-Care Awareness Month! 

By |2025-02-25T15:54:48-05:00September 26, 2022|

In this transition from a prolonged period of stress to re-establishing more consistent routines, lies an opportunity to intentionally incorporate day-to-day self-care. Investing in self-care can help you build resilience, sustain focus at work, improve your overall wellness, and increase your satisfaction with both work and home life.   Often, ... Read More

Ten tips for keeping yourself happy

By |2022-08-18T01:26:30-04:00August 18, 2022|

All emotions are natural but maintaining a healthy balance of positive and negative emotions is important. The next time you find yourself feeling down, try one of these strategies for picking yourself back up again: Connect with nature. Surrounding yourself with the beauty and tranquility of the natural world ... Read More

August is Family Fun Month

By |2022-09-26T20:02:55-04:00August 12, 2022|

Family Fun Month rolls around in August each year. With the month serving as the golden hour of summer, make the most of it by surrounding yourself with your loved ones and enjoying their company; take a break and enjoy the last few weeks of summer before the chaos ... Read More

July Is Purposeful Parenting Month

By |2022-10-11T14:19:22-04:00July 16, 2022|

The U.S. Department of Health and Human Services has designated July as Purposeful Parenting Month. Purposeful parenting is all about being an active and engaged parent to build strong, positive and functional families. It’s a reminder to focus on your child’s growth in the best way possible so they ... Read More

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