Trauma Therapy in Washington, DC

Trauma can be a powerful force in shaping your mind, emotions, and ability to connect. At Focused Solutions, we offer tried and true trauma therapy to help you process painful experiences and find your peace of mind and direction in life. Whether it’s from a past abuse, a sudden crisis, or persistent stress, our effective professional therapists in Washington, DC are here to support you along your healing journey.

We understand that trauma impacts everyone differently. Therefore, our trauma perspective is always personalized, trauma-informed, and compassionate. We offer anxiety, dissociation, PTSD counseling, and other personalized ways to help you take control, develop resilience, and move forward with confidence.

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Types of Trauma We Treat

Trauma can present in many ways, including some more apparent than others. The licensed therapists at Focused Solutions in Washington, DC offer care for many possible traumatic experiences, including:

  • Childhood abandonment or abuse
  • Sexual, emotional, or physical violence
  • Domestic violence
  • Accidental trauma, including medical
  • Natural disasters
  • Systemic racism
  • PTSD related to combat
  • Complicated grief and loss

For individuals struggling with overwhelming emotions following the death of a loved one, grief counseling in Washington, D.C. can also be integrated into the care plan. Trauma doesn’t always come from one event—it can stem from cumulative pain over time.

Trauma therapy sessions provide a safe and structured space in which your story is honored and your healing is at the center of focus. It does not matter if you are a brand new trauma survivor or if you have been living with trauma for years, recovery is possible. For those navigating the long-term effects of combat or violence, our PTSD counseling options provide targeted tools for rebuilding emotional stability and trust in a safe, professional environment.

What is trauma therapy, and how can it help me?

  • Evidence-based treatments like EMDR and CBT to address trauma symptoms.
  • Therapy tailored to help you regain control and reduce anxiety and fear.
  • Support in processing traumatic events and building resilience.
  • Guidance in developing coping mechanisms for long-term healing.
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Get Started with Us

Our team is ready to help. Please contact us for more information.
1300 I St NW Suite 400E Washington, DC 20005
(615) 435-9024

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What to Expect in Trauma Therapy Sessions

We understand that beginning trauma therapy can be daunting, especially when trust and safety have been compromised. When you begin your therapy with us in our Washington, DC location, we will begin with a comprehensive intake session, during which your therapist will listen to you and your story, as well as your goals, and we come up with a treatment plan together.

Your trauma therapy sessions will likely encompass and integrate a variety of methods such as cognitive behavioral therapy (CBT), EMDR, somatic experiencing, and mindfulness. These therapeutic interventions will help clients cope with current distressing symptoms, gain mastery over their emotions, and develop a healthy relationship with their mind and body.

If you’re dealing with nightmares, persistent intrusive thoughts, emotional numbness or avoidance, our Washington, DC based, PTSD counseling services can offer various strategies to cope with your symptoms and heal over the long term.

We also support individuals who are facing dual challenges, such as trauma co-occurring with anxiety or depression. In these cases, mental health therapy in Washington, D.C. can complement your trauma treatment to promote overall well-being.

Begin the Path to Healing Today

You don’t have to go through your trauma on your own. Our trusted therapists will walk you through every part of the process. Contact Focused Solutions to understand more about trauma therapy and PTSD counseling in Washington, DC; and begin your first steps towards hope, clarity, and lasting growth.