Focused Solutions Blog
Unlocking Workplace Potential through Human-Centered Strategies
For nearly two decades, Focused Solutions has been a transformative agent in workplace dynamics, strengthening the relational fabric that supports high-performing organizations. As a leading workplace behavioral health and performance consultancy, Focused Solutions believes that when employees feel seen, heard and supported, they perform at their best, and so ... Read More
The Science and Wellness Benefits of Microbreaks
In today's fast-paced work environment, the concept of taking breaks often seems counterproductive. However, research has shown that microbreaks—short breaks lasting from 30 seconds to 5 minutes—can significantly enhance both productivity and overall well-being. Let's delve into the science behind these tiny yet powerful pauses and explore their ... Read More
Promoting Well-Being and Breaking Stigma
May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues, promoting well-being, and breaking the stigma associated with mental health conditions. Since its inception in 1949, this month has been a driving force in addressing the challenges faced by millions of individuals ... Read More
Welcoming New Therapists to Focused Solutions
At Focused Solutions, we are excited to introduce four outstanding therapists in Richmond and beyond who have recently joined our team. Each brings a unique set of skills, extensive experience, and a deep commitment to supporting our clients on their mental health journeys. Let's meet Veronica Holmes, LMFT, ... Read More
Wellness Assessments: A Lifeline for First Responders
First responders—police officers, firefighters, emergency medical technicians (EMTs), and others—are the backbone of public safety and emergency response systems. They run toward danger while others retreat, often enduring grueling physical and emotional challenges. Despite their unwavering commitment, first responders frequently face unique wellness challenges that require tailored strategies ... Read More
Embracing Uncertainty: Navigating the Unknown with Grace
In today's fast-paced world, uncertainty is a constant companion. Whether it's about our careers, relationships, or global events, the unknown can often feel overwhelming. However, learning to navigate uncertainty can significantly improve our mental health and overall well-being. Here are some strategies to help you embrace the unknown ... Read More