Focused Solutions Blog

At Focused Solutions, we are excited to introduce four outstanding therapists in Richmond and beyond who have recently joined our team. Each brings a unique set of skills, extensive experience, and a deep commitment to supporting our clients on their mental health journeys. Let's meet Veronica Holmes, LMFT, ... Read More

First responders—police officers, firefighters, emergency medical technicians (EMTs), and others—are the backbone of public safety and emergency response systems. They run toward danger while others retreat, often enduring grueling physical and emotional challenges. Despite their unwavering commitment, first responders frequently face unique wellness challenges that require tailored strategies ... Read More

In today's fast-paced world, uncertainty is a constant companion. Whether it's about our careers, relationships, or global events, the unknown can often feel overwhelming. However, learning to navigate uncertainty can significantly improve our mental health and overall well-being. Here are some strategies to help you embrace the unknown ... Read More

We are thrilled to welcome Keri to the Focused Solutions team in Cary, North Carolina!  Keri believes it is a privilege to guide individuals on their paths to wellness. Keri is a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist (LCAS). She has worked in a ... Read More

“On my way home from college for holiday break, I couldn’t get a bus all the way from Nashville, so I hitchhiked...” This is the start to one of many stories that my granddad would tell us growing up, and that will be passed down in family lore ... Read More

What does it mean to work towards wellness in your life? It isn’t just one thing, and it’s not the same for every person.  Wellness can be defined as a combination of activities and choices that promote your physical, mental, and social well-being.  It is valuable to work ... Read More