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5550 Sterrett Place Suite 200 Columbia, MD 21044
(410) 884-6031
Counseling vs Therapy: Which One Is Right For You?
The words “counseling” and “therapy” are often used interchangeably, but they’re quite different. Counseling offers short-term solutions for managing thoughts and emotions, with the use of practical behavioral tools. Therapy is more of a long-term strategy that delves more deeply into the causes of overwhelming emotions and behaviors, by developing a greater understanding of why the person reacts the way they do.
During your initial meetings with a counselor in Columbia, MD, you can examine which strategy best suits your needs. Both counseling and therapy offer several different approaches that can be utilized for your situation. Your counselor can help you to determine the right strategies for you.
Seeing seriously injured or deceased individuals daily can be traumatic. Encountering hostility against the police can be discouraging. Healing from injuries sustained during police work can have residual difficulties. Dealing with individuals at all levels of society in difficult circumstances can be both gratifying and frustrating. Maintaining self-discipline in the face of danger can be challenging.
Over time, the daily stress and difficulties can lead to emotional exhaustion and difficulty managing one’s reactions. This is when the need for counseling or therapy to restore emotional balance becomes evident.
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Book A Session With Us Today!
Today’s world creates many complicated situations for law enforcement personnel that can lead to a variety of mental health problems, such as anxiety, anger, depression, and dealing with trauma. Proper counseling and treatment can help to improve police officer performance and well-being, both on and off the job. Contact Focused Solutions in Columbia, MD today to schedule sessions with a trained counselor who can help police officers work through the many complex issues they encounter as a result of their daily work conditions.