Mental Health
Compassionate, Client-Centered Care
Compassionate, Client-Centered Care
At Focused Solutions, we are committed to helping individuals and families navigate life’s challenges with compassion and expertise. Our experienced therapists provide personalized, evidence-based care designed to meet you where you are and help you achieve your goals. Whether you’re managing a mental health condition, coping with stress, or seeking support for life’s transitions, we’re here to guide you every step of the way.
Our services are tailored to address your unique needs in a welcoming and supportive environment. Below you’ll find the mental health conditions we specialize in, the therapy modalities we utilize, and the additional topics we address.
Mental Health Conditions
We specialize in addressing a wide range of mental health conditions. Expand the dropdowns to learn more about the mental health conditions we treat and how we can help.
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are conditions that affect attention, focus, and impulsivity, often leading to challenges at work, school, or in relationships. Therapy focuses on improving organizational skills, self-regulation, and managing distractions.
When life changes feel overwhelming, such as a new job, move, or loss, this condition can cause significant stress. Therapy helps individuals adapt to changes and build resilience.
This includes generalized anxiety, panic attacks, and phobias, which can interfere with daily life. Therapy includes teaching relaxation techniques, ways to challenge negative thinking, and building confidence to face fears.
We provide tailored support to individuals across the autism spectrum, focusing on social skills, communication, and sensory needs.
Characterized by mood swings ranging from extreme highs (mania) to lows (depression), therapy focuses on managing emotions, creating routines, and addressing stressors.
Persistent sadness, low energy, and loss of interest can make even small tasks overwhelming. Therapy focuses on improving mood and rediscovery a sense of purpose and joy.
We help individuals regain a healthy relationship with food and body image through therapy that addresses both underlying emotions and behaviors.
This condition involves intrusive thoughts and repetitive behaviors. Therapy helps individuals break these cycles and address underlying emotions and behaviors.
This form of depression can develop during or after pregnancy. Our supportive care helps parents adjust and recover during this challenging time.
Post-Traumatic Stress Disorder (PTSD) develops after experiencing or witnessing traumatic events. Symptoms may include flashbacks, avoidance, and hypervigilance. Therapy focuses on processing trauma, reducing distress, and building coping mechanisms.
A form of depression triggered by seasonal changes. Treatment often includes light therapy, behavioral strategies, and tools to manage shifts in mood.
We provide a safe space to address concerns around intimacy, sexual performance, and satisfaction.
For those struggling with substance use, we offer a combination of therapy, education, and tools for lasting recovery.
We offer compassionate care to help individuals living with suicidal thinking develop safety plans and find hope.
Therapy Modalities
We use evidence-based therapy approaches that are tailored to meet your individual needs. Expand the dropdowns below to learn about the methods we use.
ACT is a method that helps clients accept difficult emotions while committing to actions that align with their values.
CBT is a structured approach that identifies unhelpful thought patterns and replaces them with healthier ways of thinking and behaving.
A specialized therapy for PTSD that helps individuals challenge and modify unhelpful beliefs related to trauma. This evidence-based approach reduces the impact of trauma that fosters recovery.
DBT is a specialized therapy designed to help manage intense emotions and build better coping skills, especially for those struggling with relationships or self-harm.
EMDR is a trauma-focused therapy that uses eye movements to help process painful memories and reduce their emotional impact.
Family Therapy is focused on improving family communication and relationships, this therapy helps resolve conflicts and build stronger connections.
Guidance for setting and achieving personal or professional goals, with a focus on accountability and motivation.
Play therapy is a creative and effective way to help children express themselves and work through challenges in a safe environment.
Solutions Focused Therapy is a goal-oriented therapy that emphasizes building on strengths and finding practical solutions to current challenges.
Other Related Topics
In addition to specific mental health conditions, we also provide support for a wide variety of life challenges and transitions.
- Addictions
- Adoption
- Anger Management
- Bereavement / Grief
- Chronic Illness and Pain
- Communication and Conflict Resolution
- Couples and Marital Issues
- Crisis Intervention
- Cultural Issues
- Eldercare Issues / Caregiving
- Infertility Issues
- LGBTQIA+ Support
- Life Transitions
- Men’s Issues
- Sex Abuse Survivors
- Work-Related Stress
Why Choose Focused Solutions?
At Focused Solutions, we believe in providing care that is both effective and compassionate. Our team uses proven methods to help you feel supported while working toward your goals. Whether you’re addressing a mental health condition, navigating a life change, or simply looking to feel more balanced, we’re here to help every step of the way.
Get Started Today
Ready to take the next step? Explore our services or fill out the form below, and we’ll be in touch.
