There are several important differences between counseling and therapy that Cary, NC veterans should be aware of. Counseling is typically a solution that allows a veteran to define short-term goals and objectives with a Focused Solutions counselor. Each counseling session follows up on whether those goals were attained and – if not – what the next steps would be.

Therapy is for a Cary, NC veteran who requires help with mental illness, trauma, depression, or anxiety. Therapy is more of a long-term solution to solving common problems like PTSD. In many cases, multiple, months-long therapy sessions are needed so that the veteran can overcome deeply rooted trauma, grief, or extreme sadness.

If you are a Cary, NC veteran who feels your mental health has suffered, then therapy is probably best for you. These are the situations where you find your depression and anxiety affect how you work, how you interact with people, and most importantly, how it affects your relationships with family and loved ones.

If you are a veteran who does not suffer from mental health problems but is more frustrated with a life challenge or obstacle and just needs some guidance, then counseling is probably your best option. The benefit of the services offered by Focused Solutions is that a therapist or counselor can help you make this all-important decision.