Acupuncture and Well-being Services

Whether you’re looking to keep the momentum going after completing the Introduction to Mindfulness workshop, or you have an established mindfulness practice and are looking for a weekly anchor for mindfulness meditation, look no further! Sign up for a 5-week session of the next Mindfulness Meditation cohort. Each week will focus on a mindfulness theme as we build off the fundamentals through more extended meditation practices led by Sharon Light, LCSW-C. *pre-requisite: The Introduction to Mindfulness workshop or understanding of mindfulness meditation.

Contact the instructor with questions.

Being mindful is something one can be anytime, anywhere as mindfulness can be defined as being aware of what’s happening in the present moment without judgement. A great way to practice mindfulness and to help you stay centered in the moment is through the practice of yoga. Join Siri Shaw, LCPC, RYT 200 in applying mindfulness to a simple, gentle, seated yoga practice. This weekly gentle yoga class has an emphasis on being mindful during the practice. You are invited to enhance, refine and build onto your already existing skills, and this class will assist you in maintaining a mind-body connection and centered sense of calm.

Contact the instructor with questions.

Experience three effective tools for stress reduction and well-being at our FREE WELLNESS WENDESDAY workshop! Learn from our providers as they guide you through gentle movement, acupuncture and mindfulness meditation.

Mindful Movement/Gentle Yoga
The practice of yoga is a great way to enhance being mindful and staying calm and centered. In fact, the mind-body connection for achieving these results is both easy and powerful, and the good news is you don’t have to put your body into complicated poses to get results. We will do a simple, gentle, seated yoga sequence that will give you a taste of this connection. You will then leave with this effective practice that you can take with you to do at home or office.

Mindfulness Meditation
Mindfulness, or paying attention to the present moment purposefully and non-judgementally, is the basis of the empirically studied Mindfulness Based Stress Reduction (MBSR). Regular mindfulness practice – whether it be through mindfulness meditation or even “mindful moments” – can be extremely effective at reducing stress and anxiety as well as shifting perspective. Learn brief mindfulness techniques, and experience a guided mindfulness mediation practice you can recreate at home.

Contact the instructor with questions.

Join mindfulness instructor Sharon Light, LCSW-C for this workshop series designed to help new and experienced meditators incorporate mindfulness into their day-to-day lives. Each week will cover a different topic, including how to use mindfulness to address pain, stress, and “digital overload.” The course is a mix of learning and practice meant to provide an overview of what mindfulness is (and isn’t!). You will learn various evidence-based mindfulness techniques that can be utilized “on the go” as well as in more formal practice.

Contact the instructor with questions.