Focused Solutions Blog
How to Find Space in A Hectic Day: Small Revitalizers to Replenish Energy
More often we are responding to increasing demands leading to more ‘to-dos’. Navigating the ‘hecticness’ of life can result in feeling overwhelmed or fatigued. Eliminating demands in our personal and/or work lives may not be the answer at all times. Finding small spaces in your day for a ... Read More
5 Tips for Effective Communication: It Starts with Active Listening
No matter your perspective, effective communication is one of the best tools to resolve disagreements/conflicts occurring in our everyday lives. The first step to effective communication is sharpening active listening skills. We are conditioned to respond with verbal and nonverbal cues to validate and assure those speaking. But ... Read More
3 Key Elements to Creating a Healthier Workplace
The average person will spend 90,000 hours of their life at work. But today, our work environments look a little different. Not only are many of us embracing the usual challenges of long days in the office, but we’re discovering the complexities of collaboration and connection from remote ... Read More
