Trauma Therapy in Franklin, TN

Trauma does not have to dictate the course of your life. Even if you recently experienced a traumatic event or are still living with the aftermath of events in your past, trauma therapy can help you move forward in life with a sense of strength and clarity. At Focused Solutions in Franklin, TN, we offer trauma-informed counseling services to help you find a gentle path towards healing, peace, and renewal.

Our therapists understand that the impact of a traumatic event or series of events affect each individual in their own unique way. Our licensed therapists provide a warm and supportive environment harnessing evidence-based strategies to help our clients develop good ways of coping with stress, managing uncomfortable emotional states, and reclaiming their sense of agency.

trauma therapy franklin tn

Support for PTSD, Childhood Trauma, and More

Things that happen in life can create all kinds of trauma. Our team in Franklin, TN helps clients process:

  • PTSD and trauma due to combat experience
  • Emotional, physical, or sexual abuse
  • Neglect or abandonment during childhood
  • Accidents or medical trauma
  • Domestic violence or relational trauma
  • Sudden loss or grief

Whatever your experience is, trauma therapy is a place for you to feel heard. We will assist you in developing a plan of treatment based on your goals, symptoms, and underlying history so your recovery can be the one you need. If you’re also dealing with grief alongside trauma, we encourage clients to explore grief counseling in Franklin, TN as part of their healing process. Emotional pain is complex and layered; therapy should reflect that.

Is it necessary to revisit traumatic events during therapy?

  • Not always required: Revisiting traumatic events is not mandatory in all types of trauma therapy. Some approaches focus more on present symptoms and coping strategies.
  • Depends on the therapy model: Methods like EMDR or cognitive processing therapy may involve recalling trauma, while others like somatic experiencing emphasize body awareness without detailed retelling.
  • Paced and controlled: When revisiting is part of treatment, therapists ensure it’s done safely and gradually to avoid re-traumatization.
  • Personalized approach: Therapists tailor the process based on your comfort level, goals, and readiness, always prioritizing emotional safety.
trauma recovery franklin tn

Get Started with Us

Our team is ready to help. Please contact us for more information.
103 Continental Place, Suite 102, Brentwood, TN 37027
(615) 435-9024

trauma counseling franklin tn

Your First Step Toward Feeling Safe Again

Determining to begin therapy isn’t easy – especially if trust and feeling safe are challenged through prior trauma. At Focused Solutions, we meet you with compassion and patience in mental health care. The trauma therapy we provide in Franklin, TN will help you build emotional safety, process your trauma at your own pace, and discover lasting resilience long after your therapeutic journey ends.

Depending on the needs of the client sessions may utilize some of the following:

  • Cognitive behavioral therapy (CBT)
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Somatic therapies
  • Grounding and mindfulness strategies
  • Narrative therapy

Our therapists will be your allies to create a safe and structured environment as you bring yourself out of survival mode. Whether you fear being imprisoned in memories with nightmares, flashbacks, hypervigilance, or chronic stress, you do not have to do this alone.

For individuals experiencing trauma alongside other challenges like anxiety or depression, we also offer therapy counseling in Franklin, TN to address the full scope of your emotional needs. The goal is simple: for your trauma therapy to help you recover, reconnect, and feel grounded in your life again.

Begin Your Healing Journey Today

You deserve a life free from trauma. Our compassionate therapists can help you take the first step with effective strategies and actual support. If you want to learn more about trauma therapy in Franklin, TN, reach out to Focused Solutions and schedule a consultation.