Focused Solutions has opened a new counseling and therapy office in Philadelphia, Pennsylvania. This new location expands our ability to provide mental health, counseling, and wellness services to individuals, families, couples, and organizations in the Philadelphia area through both in-person and virtual care. Focused Solutions is a counseling and ... Read More
When the cost of living rises, the impact is felt far beyond a bank account. The emotional weight of higher housing costs, increasing grocery bills, and unpredictable expenses often compounds stress that people are already carrying. Many individuals come to therapy feeling confused about why they are more anxious, ... Read More
Understanding how trauma influences mental health is an important part of helping people heal and move toward emotional well being. Research continues to show that adverse childhood experiences, also known as ACEs, can have a long lasting impact on brain development, emotional regulation, and overall mental health. When we ... Read More
Give yourself a much-needed break... Gentle Yoga - Chair Massage - Mindfulness Coaching - Sound Bowls January 29th, 2026 | 6:30 PM - 8:00 PM $50 per person. Click here to sign up.
For nearly two decades, Focused Solutions has been a transformative agent in workplace dynamics, strengthening the relational fabric that supports high-performing organizations. As a leading workplace behavioral health and performance consultancy, Focused Solutions believes that when employees feel seen, heard and supported, they perform at their best, and so does ... Read More
In today’s fast-paced work environment, taking time to pause can feel difficult or even unproductive. Yet research shows that short intentional breaks can make a meaningful difference in how people think, feel, and perform. Microbreaks are brief pauses lasting from 30 seconds to 5 minutes that help the mind ... Read More
May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues, promoting well-being, and breaking the stigma associated with mental health conditions. Since its inception in 1949, this month has been a driving force in addressing the challenges faced by millions of individuals living ... Read More
At Focused Solutions, we are excited to introduce four outstanding therapists in Richmond and beyond who have recently joined our team. Each brings a unique set of skills, extensive experience, and a deep commitment to supporting our clients on their mental health journeys. Let's meet Veronica Holmes, LMFT, Marina ... Read More
First responders—police officers, firefighters, emergency medical technicians (EMTs), and others—are the backbone of public safety and emergency response systems. They run toward danger while others retreat, often enduring grueling physical and emotional challenges. Despite their unwavering commitment, first responders frequently face unique wellness challenges that require tailored strategies to ... Read More
In today's fast-paced world, uncertainty is a constant companion. Whether it's about our careers, relationships, or global events, the unknown can often feel overwhelming. However, learning to navigate uncertainty can significantly improve our mental health and overall well-being. Here are some strategies to help you embrace the unknown with ... Read More
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