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Focused Solutions Opens a New Counseling Office in Philadelphia

By |2026-02-16T14:42:38-05:00February 16, 2026|

Focused Solutions has opened a new counseling and therapy office in Philadelphia, Pennsylvania. This new location expands our ability to provide mental health, counseling, and wellness services to individuals, families, couples, and organizations in the Philadelphia area through both in-person and virtual care. Focused Solutions is a counseling and ... Read More

What Happens to Mental Health When Life Gets More Expensive?

By |2026-02-16T14:26:12-05:00January 5, 2026|

When the cost of living rises, the impact is felt far beyond a bank account. The emotional weight of higher housing costs, increasing grocery bills, and unpredictable expenses often compounds stress that people are already carrying. Many individuals come to therapy feeling confused about why they are more anxious, ... Read More

How Childhood Trauma Shapes Mental Health: Insights From Therapists in Richmond, VA

By |2026-02-16T14:26:54-05:00December 12, 2025|

Understanding how trauma influences mental health is an important part of helping people heal and move toward emotional well being. Research continues to show that adverse childhood experiences, also known as ACEs, can have a long lasting impact on brain development, emotional regulation, and overall mental health. When we ... Read More

Unlocking Workplace Potential through Human-Centered Strategies

By |2025-07-24T16:00:30-04:00July 16, 2025|

For nearly two decades, Focused Solutions has been a transformative agent in workplace dynamics, strengthening the relational fabric that supports high-performing organizations. As a leading workplace behavioral health and performance consultancy, Focused Solutions believes that when employees feel seen, heard and supported, they perform at their best, and so does ... Read More

Wellness Assessments: A Lifeline for First Responders

By |2025-10-27T09:19:28-04:00February 28, 2025|

First responders—police officers, firefighters, emergency medical technicians (EMTs), and others—are the backbone of public safety and emergency response systems. They run toward danger while others retreat, often enduring grueling physical and emotional challenges. Despite their unwavering commitment, first responders frequently face unique wellness challenges that require tailored strategies to ... Read More

Embracing Uncertainty: Navigating the Unknown with Grace

By |2025-03-24T14:14:39-04:00February 11, 2025|

In today's fast-paced world, uncertainty is a constant companion. Whether it's about our careers, relationships, or global events, the unknown can often feel overwhelming. However, learning to navigate uncertainty can significantly improve our mental health and overall well-being. Here are some strategies to help you embrace the unknown with ... Read More

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