Focused Solutions LLC is an expert in wellness therapies, including complementary therapies such as mindfulness meditation and acupuncture. Together, these holistic approaches can help you to find greater clarity, purpose, calm, and joy in your everyday life, and to experience the resilience and confidence you need to build a truly authentic life.
Get Started with Us
Our team is ready to help. Please contact us for more information.
1300 I St NW Suite 400E Washington, DC 20005
(615) 435-9024
Is Mindfulness Meditation Right for You?
Mindfulness meditation techniques are suitable for people of all ages and abilities and no previous experience or skill is needed. In your class, you will be guided through relaxation and awareness techniques by our qualified instructors. Our instructors use different techniques to suit different needs, and every class is delivered in a warm, safe, and supported space where every client feels empowered and able to relax.
The techniques of mindfulness meditation offer impressive benefits that continue to grow over time and with regular practice. The easiest way to learn and experience these techniques is in a guided session where your instructor knows exactly how to lead the room. When you attend our sessions, you will experience the finest instruction from highly qualified teachers and also have the chance to meet other like-minded people to boost your health and well-being.
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Get Started With Us Today!
Outside of DC, we also provide mindfulness meditation in Richmond, VA! Focused Solutions LLC offers a variety of virtual well-being and meditation classes, so you can find your peace and wellness whenever you need it!
Contact us today to find out more and to book your class. With regular sessions throughout the week, you will be able to find the session that suits your needs. We look forward to welcoming you and sharing the powerful and transformative benefits of mindfulness meditation!