Individual Counseling Services

Individual Therapy

Individual Therapy

Seeking support is a courageous step toward mental health and well-being. Whether you are navigating anxiety, depression, complex trauma, or substance use, our sessions provide one-on-one support tailored to your unique journey.

At Focused Solutions, our clinicians deliver comprehensive behavioral health services through individual structured therapy sessions. We work collaboratively with you to build coping skills, increase personal awareness, and support lasting growth.

group therapy photo, men and women in a group therapy and mental health and wellness session

What Can Individual Therapy Help With?

  • Anxiety

  • Depression

  • Chronic stress

  • Mood concerns

  • Trauma & PTSD

  • Substance use and recovery support

  • Identity exploration

  • LGBTQ+ affirming support

  • Life transitions

  • Adjustment challenges

  • Postpartum Depression

  • Grief and loss

  • Relationship stress

  • Work-related burnout

  • Emotional support related to learning differences

We specialize in addressing a wide range of mental health conditions and concerns for people of all ages. Reach out to learn more about how we can help you.

Our Evidence-Based Treatment Approaches

We don’t believe in one-size-fits-all models. Our therapists specialize in both common and complex mental health concerns using several evidence-based clinical training methods:

ACT helps people build psychological flexibility by learning to respond to difficult thoughts and emotions in healthier ways while moving toward personally meaningful values.

CBT focuses on identifying and reshaping unhelpful thought patterns and behaviors that contribute to anxiety, depression, and other emotional concerns.

CPT is a structured approach often used in trauma treatment to help people examine and shift beliefs related to traumatic experiences.

DBT emphasizes skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

EMDR is a trauma-focused therapy that supports the brain in processing distressing memories in a way that reduces their emotional intensity.

This approach centers on strengths, existing resources, and practical steps toward desired change.

Life coaching may focus on goal setting, clarity, accountability, and personal development.

Play therapy allows children to express emotions and experiences through developmentally appropriate methods.

In-Person Therapy and Telehealth Options

In-Person Therapy and Telehealth Options

We offer in-person therapy at our locations in:

Telehealth services may also be available, offering flexibility and accessibility while maintaining the same level of care and confidentiality. Our team can help you determine which option best fits your needs and schedule.

group therapy photo, men and women in a group therapy and mental health and wellness session

What to Expect When Getting Started

In addition to specific mental health conditions, we also provide support for a wide variety of life challenges and transitions.

Step 1: Contact our team through the appointment form or by phone.

Step 2: We help verify insurance benefits and discuss scheduling availability.

Step 3: You are matched with a clinician based on your concerns, preferences, and location.

Step 4: Your first session focuses on understanding your goals, history, and what you hope to gain from therapy.

Using Insurance for Therapy

Focused Solutions accepts a variety of insurance plans across our locations. Many plans provide coverage for individual therapy, including support for anxiety, depression, trauma, substance use, and related mental health concerns.

Our administrative team works collaboratively with clients to help verify that we are covered in your plan, let you know what your copays will be, and explore other options if needed.

Learn more about using insurance for therapy.

Take The Next Step

You do not have to navigate stress, trauma, or uncertainty alone. Therapy provides a space for reflection, skill building, and meaningful change. When you are ready, our team at Focused Solutions is here to support you with compassion, professionalism, and evidence-based care.

Get Started Today

Ready to take the next step? Explore our services or fill out the form below, and we’ll be in touch.

Fill out the form below and we’ll be in touch:

Focused Solutions LLC has locations in:

Columbia, MD

(410) 884-6031

Cary, NC

(410) 884-6031

Brentwood, TN

(615) 435-9024

Richmond, VA

(804) 409-5122

Washington, DC

(615) 435-9024

Louisville, KY

(877) 731-4144